Pigeon Pose 3 Kapotasana 3

2 min
74 score
10 kcal
Pigeon Pose 3
hourglass-icon 2 min
Practice with video · 2.1333333333333333 min
asana miniature
02:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Improves mobility of the ankle joints

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Come up into a kneeling position. Place your palms on the floor. Pull your left knee forward and bring it down to the floor, between your hands. Rest your left buttock on your left heel. Stretch your right leg out behind you. Raise your arms sideways over your head, and join your palms. Stretch your body up. Keep your balance. Breathe evenly. Then bring your arms down sideways. Press your hands into the floor. Shift your pelvis back. Sit back on your heels. Repeat on the other side. Come up into a kneeling position. Place your palms on the floor. Pull your right knee forward and bring it down to the floor, between your hands. Rest your right buttock on your right heel. Stretch your left leg out behind you. Raise your arms sideways over your head, and join your palms. Stretch your body up. Keep your balance. Breathe evenly. Then lower your arms sideways. Press your hands into the floor. Shift your pelvis back. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Keep your legs tense to have a more stable base. First, stretch upwards through the crown of your head, before bending backwards.
2
If you experience any discomfort, please stop immediately.

Where can I meet

Lesson search
Challenges

Pigeon Pose 3 occurs 16 times in 16 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Breasts
Firm Breasts 90 min
90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 90 min
90 min
Depression 60 min
Kidneys 45 min

Pigeon Pose 3 occurs 22 times in 24 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 23
4 w. 9, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 14, 17, 21
4 w. 14, 17, 21
Joints
Healthy Joints in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Energy 4 w. 26
Back 2 w. 4
Split
Front split in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Back 1 w. 4
Depression 1 w. 4, 7
Split
Front split in 21 Days 3 w.
Day: 3, 6
3 w. 3, 6
Depression 3 w. 4, 7
Back
Royal Posture in 21 Days 3 w.
Day: 4, 11
3 w. 4, 11
Habits 3 w. 11
Energy 2 w. 7
Energy
Static complex in 21 days 3 w.
Day: 8, 13
3 w. 8, 13
Stress 3 w. 13
Stress 4 w. 23
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Joints
Hip Opening in 28 Days 4 w.
Day: 16
4 w. 16
Harmony 2 w. 8
Advanced 3 w. 17
Neck 2 w. 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 17
3 w. 17

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
12
Stamina
14
Focus
8
Strength
12
Mobility
18
Balance
10

Popularity 309 out of 442

Rarely used
in ready-made lessons
16 lessons
Rarely used
in ready-made courses
24 challenges

Where can I meet

Lesson search
Challenges

Pigeon Pose 3 occurs 16 times in 16 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Breasts
Firm Breasts 90 min
90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 90 min
90 min
Depression 60 min
Kidneys 45 min

Pigeon Pose 3 occurs 22 times in 24 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 23
4 w. 9, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 14, 17, 21
4 w. 14, 17, 21
Joints
Healthy Joints in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Energy 4 w. 26
Back 2 w. 4
Split
Front split in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Back 1 w. 4
Depression 1 w. 4, 7
Split
Front split in 21 Days 3 w.
Day: 3, 6
3 w. 3, 6
Depression 3 w. 4, 7
Back
Royal Posture in 21 Days 3 w.
Day: 4, 11
3 w. 4, 11
Habits 3 w. 11
Energy 2 w. 7
Energy
Static complex in 21 days 3 w.
Day: 8, 13
3 w. 8, 13
Stress 3 w. 13
Stress 4 w. 23
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Joints
Hip Opening in 28 Days 4 w.
Day: 16
4 w. 16
Harmony 2 w. 8
Advanced 3 w. 17
Neck 2 w. 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 17
3 w. 17
Урок 226 ( Pigeon Pose 3 )

1 / 1 асан
asana
02:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00