The series of lessons "Fit Body" is designed to tone muscles, shed excess weight, and give a firm and toned appearance to the entire body.
The lessons include exercises to firm the hips, waist, arms, with a focus on abdominal, back, and standing poses.
The desired effect is achieved through regular practice.
Nutrition and a disciplined routine also play a significant role.
With disciplined and regular workouts, you'll see results in no time!
Train, stay healthy, and be fit!
The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.
Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
