The series of Firm Breasts is designed to stretch and strengthen the muscles of the upper body and expand the intercostal space in order to gain a good shape and breast lifting result. Special sequences are created with a range of chest opening exercises, back banding postures and static arm holds. You are highly recommended to practice this regularly to get the desired result.
Lesson plan
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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