The series of Firm Breasts is designed to stretch and strengthen muscles of the upper body and expand the intercostal space in order to gain a good shape and breast lifting result. Special sequences are created with a range of chest opening exercises, back banding postures and static arm holds. You are highly recommened to practice this regularly to get a desired result.
Lesson plan
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.