Standing Camel Pose Setu stambhasana

1 min
27 score
3 kcal
Standing Camel Pose
hourglass-icon 1 min
Practice with video · 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Strengthens the back muscles
  • Improves spinal mobility
  • Develops chest cavity
  • Relaxes the abdominal muscles

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Stand with your feet shoulder-width apart. Brace your hands against your buttocks. Gently lean backwards. Let your chest open out as much as is possible. Bend your head backwards. Breathe evenly. Slowly lift your torso up. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
When you are starting to learn this pose, be careful to avoid throwing your head backward. Look straight in front of you.
2
Don't hold your breath and breath evenly.

Where can I meet

Lesson search
Challenges

Standing Camel Pose occurs 32 times in 32 lessons

Theme Title Time
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 10 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Back 60 min
Traveling
Postflight 90 min
90 min
Energy 90 min
Relax 90 min
Stress
Inner Harmony 60 min
60 min

Standing Camel Pose occurs 44 times in 46 challenges

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 10
4 w. 10
Glutes 4 w. 17
Depression 2 w. 11
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Waist 2 w. 1, 3
Energy 2 w. 11
Back
Royal Posture in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Self-Esteem 2 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Depression 3 w. 18
Back
Royal Posture in 21 Days 3 w.
Day: 4, 5, 6, 7
3 w. 4, 5, 6, 7
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Energy 3 w. 18
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Self-Esteem 3 w. 13
Habits 1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Habits 3 w. 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 8
4 w. 1, 8
Habits 4 w. 24
Energy
Static complex in 14 days 2 w.
Day: 7, 9, 10
2 w. 7, 9, 10
Energy
Static complex in 28 days 4 w.
Day: 1, 3
4 w. 1, 3
Stress 4 w. 22
Sex 12 w. 2, 23, 48, 51
Weight Loss 1 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Weight Loss 3 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Harmony 4 w. 13
Cardio 2 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 25
4 w. 12, 25
Advanced 1 w. 4
Advanced 2 w. 1, 8
Advanced 4 w. 12
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 11, 31
5 w. 11, 31
Neck 1 w. 6
Neck 3 w. 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 6, 12
4 w. 3, 6, 12
Head 3 w. 5, 8
Head 4 w. 1, 25
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 9, 16
3 w. 9, 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 10
4 w. 10

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
7
Stamina
2
Focus
6
Strength
4
Mobility
6
Balance
2

Popularity 203 out of 442

Rarely used
in ready-made lessons
32 lessons
Rarely used
in ready-made courses
46 challenges

Where can I meet

Lesson search
Challenges

Standing Camel Pose occurs 32 times in 32 lessons

Theme Title Time
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 10 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Back 60 min
Traveling
Postflight 90 min
90 min
Energy 90 min
Relax 90 min
Stress
Inner Harmony 60 min
60 min

Standing Camel Pose occurs 44 times in 46 challenges

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 10
4 w. 10
Glutes 4 w. 17
Depression 2 w. 11
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Waist 2 w. 1, 3
Energy 2 w. 11
Back
Royal Posture in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Self-Esteem 2 w. 6
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Depression 3 w. 18
Back
Royal Posture in 21 Days 3 w.
Day: 4, 5, 6, 7
3 w. 4, 5, 6, 7
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Energy 3 w. 18
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Self-Esteem 3 w. 13
Habits 1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Habits 3 w. 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 8
4 w. 1, 8
Habits 4 w. 24
Energy
Static complex in 14 days 2 w.
Day: 7, 9, 10
2 w. 7, 9, 10
Energy
Static complex in 28 days 4 w.
Day: 1, 3
4 w. 1, 3
Stress 4 w. 22
Sex 12 w. 2, 23, 48, 51
Weight Loss 1 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Weight Loss 3 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Harmony 4 w. 13
Cardio 2 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 25
4 w. 12, 25
Advanced 1 w. 4
Advanced 2 w. 1, 8
Advanced 4 w. 12
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 11, 31
5 w. 11, 31
Neck 1 w. 6
Neck 3 w. 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 6, 12
4 w. 3, 6, 12
Head 3 w. 5, 8
Head 4 w. 1, 25
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 9, 16
3 w. 9, 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 10
4 w. 10
Урок 512 ( Standing Camel Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00