Standing Camel Pose Setu stambhasana

: 1 min

: 27 score

: 3 kcal

Standing Poses

Static

Favorable effect

Develops balance and coordination
Strengthens the back muscles
Improves spinal mobility
Develops chest cavity
Relaxes the abdominal muscles

Contraindications

Pregnancy

Lower back injuries

Technique of execution

Stand with your feet shoulder-width apart. Brace your hands against your buttocks. Gently lean backwards. Let your chest open out as much as is possible. Bend your head backwards. Breathe evenly. Slowly lift your torso up. Bring your feet together.

What to do if it does not work out, as in the video

When you are starting to learn this pose, be careful to avoid throwing your head backward. Look straight in front of you.

Don't hold your breath and breath evenly.

Where can I meet

Lesson search

Challenges

Standing Camel Pose occurs 38 times in 38 lessons

Theme	Title	Time
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Kidneys	Healthy Kidneys 10 min	10 min
Kidneys	Healthy Kidneys 15 min	15 min
Kidneys	Healthy Kidneys 20 min	20 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Breasts	Firm Breasts 10 min	10 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 10 min	10 min
Lungs	Lungs Lymphatic Drainage 15 min	15 min
Lungs	Lungs Lymphatic Drainage 20 min	20 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Back	Posture Correction 60 min	60 min
Traveling	Postflight 90 min	90 min
Energy	Static Complex 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 60 min	60 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min

Standing Camel Pose occurs 54 times in 54 challenges

Theme	Title	Duration	Day
Waist	Slim Waist in 28 Days 4 w. Day: 10	4 w.	10
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Depression	Overcoming Depression in 14 Days 2 w. Day: 11	2 w.	11
Abs	6-Pack in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Energy	Cheerful Morning in 14 Days 2 w. Day: 11	2 w.	11
Back	Royal Posture in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 19, 20	3 w.	19, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 18	3 w.	18
Back	Royal Posture in 21 Days 3 w. Day: 4, 5, 6, 7	3 w.	4, 5, 6, 7
Abs	6-Pack in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Energy	Cheerful Morning in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 13	3 w.	13
Habits	Quit Smoking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 10	2 w.	2, 10
Habits	Quit Smoking in 21 Days 3 w. Day: 19	3 w.	19
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 8	4 w.	1, 8
Habits	Stop Drinking in 28 Days 4 w. Day: 24	4 w.	24
Energy	Static complex in 14 days 2 w. Day: 7, 9, 10	2 w.	7, 9, 10
Energy	Static complex in 28 days 4 w. Day: 1, 3	4 w.	1, 3
Stress	Release from anxiety in 28 days 4 w. Day: 22	4 w.	22
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 23, 48, 51	12 w.	2, 23, 48, 51
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8, 13	2 w.	8, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 19	3 w.	19
Harmony	Inner Harmony in 14 Days 2 w. Day: 7, 12	2 w.	7, 12
Harmony	Inner Harmony in 28 Days 4 w. Day: 13	4 w.	13
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 12, 25	4 w.	12, 25
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1, 8	2 w.	1, 8
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12	4 w.	12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 11, 31	5 w.	11, 31
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 21 Days 3 w. Day: 4	3 w.	4
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 6, 12	4 w.	3, 6, 12
Head	Relief from headache in 21 days 3 w. Day: 5, 8	3 w.	5, 8
Head	Relief from headache in 28 days 4 w. Day: 1, 25	4 w.	1, 25
Weight Loss	Slim Body in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Slim Body in 21 Days 3 w. Day: 9, 16	3 w.	9, 16
Weight Loss	Slim Body in 28 Days 4 w. Day: 10	4 w.	10
Breasts	Beautiful Chest in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 4	2 w.	4
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6, 8, 13	3 w.	6, 8, 13
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 23, 26	4 w.	6, 23, 26
Digestion	Healthy Digestion in 7 Days 1 w. Day: 2	1 w.	2
Digestion	Healthy Digestion in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 6, 13, 18	3 w.	6, 13, 18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 6, 17	4 w.	3, 6, 17
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 20	3 w.	20

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing Camel Pose occurs 38 times in 38 lessons

Theme	Title	Time
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Kidneys	Healthy Kidneys 10 min	10 min
Kidneys	Healthy Kidneys 15 min	15 min
Kidneys	Healthy Kidneys 20 min	20 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Breasts	Firm Breasts 10 min	10 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 10 min	10 min
Lungs	Lungs Lymphatic Drainage 15 min	15 min
Lungs	Lungs Lymphatic Drainage 20 min	20 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Back	Posture Correction 60 min	60 min
Traveling	Postflight 90 min	90 min
Energy	Static Complex 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 60 min	60 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min

Standing Camel Pose occurs 54 times in 54 challenges

Theme	Title	Duration	Day
Waist	Slim Waist in 28 Days 4 w. Day: 10	4 w.	10
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Depression	Overcoming Depression in 14 Days 2 w. Day: 11	2 w.	11
Abs	6-Pack in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Energy	Cheerful Morning in 14 Days 2 w. Day: 11	2 w.	11
Back	Royal Posture in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 19, 20	3 w.	19, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 18	3 w.	18
Back	Royal Posture in 21 Days 3 w. Day: 4, 5, 6, 7	3 w.	4, 5, 6, 7
Abs	6-Pack in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Energy	Cheerful Morning in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 13	3 w.	13
Habits	Quit Smoking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 10	2 w.	2, 10
Habits	Quit Smoking in 21 Days 3 w. Day: 19	3 w.	19
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 8	4 w.	1, 8
Habits	Stop Drinking in 28 Days 4 w. Day: 24	4 w.	24
Energy	Static complex in 14 days 2 w. Day: 7, 9, 10	2 w.	7, 9, 10
Energy	Static complex in 28 days 4 w. Day: 1, 3	4 w.	1, 3
Stress	Release from anxiety in 28 days 4 w. Day: 22	4 w.	22
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 23, 48, 51	12 w.	2, 23, 48, 51
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8, 13	2 w.	8, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 19	3 w.	19
Harmony	Inner Harmony in 14 Days 2 w. Day: 7, 12	2 w.	7, 12
Harmony	Inner Harmony in 28 Days 4 w. Day: 13	4 w.	13
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 12, 25	4 w.	12, 25
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1, 8	2 w.	1, 8
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12	4 w.	12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 11, 31	5 w.	11, 31
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 21 Days 3 w. Day: 4	3 w.	4
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 6, 12	4 w.	3, 6, 12
Head	Relief from headache in 21 days 3 w. Day: 5, 8	3 w.	5, 8
Head	Relief from headache in 28 days 4 w. Day: 1, 25	4 w.	1, 25
Weight Loss	Slim Body in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Slim Body in 21 Days 3 w. Day: 9, 16	3 w.	9, 16
Weight Loss	Slim Body in 28 Days 4 w. Day: 10	4 w.	10
Breasts	Beautiful Chest in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 4	2 w.	4
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6, 8, 13	3 w.	6, 8, 13
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 23, 26	4 w.	6, 23, 26
Digestion	Healthy Digestion in 7 Days 1 w. Day: 2	1 w.	2
Digestion	Healthy Digestion in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 6, 13, 18	3 w.	6, 13, 18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 6, 17	4 w.	3, 6, 17
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 20	3 w.	20

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Standing Camel Pose Setu stambhasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Standing Camel Pose Setu stambhasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing Camel Pose: video with the correct technique of performing the asana

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