A series of «Lungs Lymphatic Drainage» is dedicated to improve the pumping and drainage function of the lungs through strengthening cleansing and filter function of the lungs. At the same time, a special sequence of exercises strengthens the work of the cardiovascular system to prevent heart strokes. The workout routine is designed with exercises stretching intercostal and pectoral muscles, twisting chest and spine in all possible dimensions. Regular training enhances the outcome of the whole exercise.
Lesson plan
Dynamic Hand Raise
Alternating Hand Raise
Standing Side Bend Pose
Dynamic Arms Rotation
Loose Standing Rotation
Full Body Revolution
Sun Salutation
Standing Chest Opener
Standing One-Legged Frog Pose 2
Standing Camel Pose
Dynamic Chair
Standing Forward Fold with Shoulder Opener
Warrior 1 Pose
King Dancer Pose
Horseman Pose 4
Dynamic Wide-Legged Spinal Twist
Dynamic Wheel
Three-Legged Downward Facing Dog Pose
Upward-Facing Dog Pose
Dynamic Three-Legged Plank
Dynamic Upward-Facing Downward-Facing Dog
Cat Bending Pose
Dynamic Forearm Kneeling Twist
Namaste Child Pose
Reclining Hero Pose
Dynamic Plow
Plow Pose 1
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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