Healthy Kidneys - yoga lesson for 10 minutes

10 asanas
472 score
66 kcal
Healthy Kidneys
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

The series of Healthy Kidneys are designed to improve the general health of kidneys and to prevent relevant diseases. Special sequences are comprised of back bendings, sitting and supine postures to load on back muscles, which consequently stimulate kidneys. It is important to keep in mind that kidneys hold our negative emotions, fears, and stress, and by giving that organ a good workout, we release all of the above negative feelings. You are highly recommended to practice this series regularly.

Upload date:2021-11-03T23:11:36+03:00

Lesson details

Author
Unagrande AI
Topic
Healthy Kidneys
Duration
10 minutes
Asanas and exercises
10 asanas
Energy consumption
66 kcal

Reward

Flexibility
86
Stamina
70
Focus
72
Strength
60
Mobility
107
Balance
77

Reward

Flexibility
86
Stamina
70
Focus
72
Strength
60
Mobility
107
Balance
77
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Healthy Kidneys"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 10 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00