The Yoga 60+ sequences are designed considering the physiological characteristics of older adults.
The Yoga 60+ sequences are designed considering the physiological characteristics of older adults.
Lesson plan
Loose Standing Rotation
Standing Pelvis Rotation
Dynamic Hand Raise
Alternating Hand Raise
Standing Chest Opener
Standing One-Legged Frog Pose 2
Warrior 1 Pose
Namaste Child Pose
Dynamic Tiger 1
Half Scorpion Pose 2
Cat Bending Pose
Dynamic Snake
Cat Pose 2
Reclining Hand Raise
Half-Bridge Pose
Seated Forward Bend Pose
Reclining Knee-to-Chest Pose
Dynamic Knee-to-Chest 3
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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