Yoga 60+ for Lowering Blood Pressure is specially designed with the physiological needs of older adults in mind, helping to normalize blood pressure and improve overall well-being.
The practice includes gentle and relaxing poses that promote stress reduction and enhance circulation. The exercises focus on boosting blood flow, relaxing muscles, and improving cardiovascular health.
Regular sessions help reduce tension, improve vascular health, and maintain normal blood pressure, fostering balance in the body and calm in the mind.
