The Yoga 60+ sequences are designed considering the physiological characteristics of older adults. Exercises focus on the gentle workout, including low-intense exercises and static postures, with a beneficial effect on reducing blood pressure. If you have not practiced for a long time, it may take a couple of workouts for the body to adapt to the load. After a few practices, you will feel the effect. Regular training enhances the outcome of the whole exercise.
Lesson plan
Loose Standing Rotation
Standing Pelvis Rotation
Dynamic Hand Raise
Alternating Hand Raise
Standing Chest Opener
Standing One-Legged Frog Pose 2
Warrior 1 Pose
Pelvic Floor Stretch
Namaste Child Pose
Diamond Pose with Raised Hands
Dynamic Tiger 1
Half Scorpion Pose 2
Cat Bending Pose
Downward-Facing Cat Pose
Dynamic Snake
Cat Pose 2
Happy Baby Pose
Reclining Hand Raise
Half-Bridge Pose
Seated Forward Bend Pose
Reclining Knee-to-Chest Pose
Extended Reclining Twist Pose
Dynamic Knee-to-Chest 3
Viparita Karani
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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