The series of Headache Relief is designed to relieve headache attacks and for future prevention. There are more than 200 causes of headache, and that’s why it is important to keep in mind that these practices are useful in case when the main cause of one's headache is the lack of physical activities, which leads to a poor blood circulation, low blood pressure and tense in one's neck and shoulders areas. Special sequences are created with exercises focused on the upper body – chest, arms, and neck, combined with stretching and relaxing postures. You are highly recommended to practice this series regularly.
Lesson plan
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Try the Mobile App of the Yoga Club
