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Upward-Facing Cat Pose Urdhva mukha bidalasana

: 1 min

: 26 score

: 4 kcal

Favorable effect

Stimulates the functioning of the kidneys
Strengthens the back muscles
Improves spinal mobility
Strengthens the neck muscles
Relaxes the abdominal muscles

Contraindications

None

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Keep your hands and feet hip-width apart. On the inhale arch your back inwards. Press your hands into the floor. Focus on your breath. Then bring your legs together. Sit back on your heels.

What to do if it does not work out, as in the video

1

Train the cat pose to prepare for this position.

Where can I meet

Lesson search

Challenges

Upward-Facing Cat Pose occurs 5 times in 5 lessons

Theme	Title	Time
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Head	Headache Relief 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min

Upward-Facing Cat Pose occurs 20 times in 20 challenges

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 1	2 w.	1
Back	Royal Posture in 14 Days 2 w. Day: 11	2 w.	11
Joints	Healthy Joints in 14 Days 2 w. Day: 3	2 w.	3
Depression	Overcoming Depression in 21 Days 3 w. Day: 8	3 w.	8
Joints	Healthy Joints in 21 Days 3 w. Day: 10	3 w.	10
Back	Royal Posture in 21 Days 3 w. Day: 18	3 w.	18
Habits	Quit Smoking in 28 Days 4 w. Day: 25	4 w.	25
Habits	Stop Drinking in 21 Days 3 w. Day: 5	3 w.	5
Energy	Static complex in 28 days 4 w. Day: 5, 6	4 w.	5, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1	2 w.	1
Neck	Healthy Neck in 7 Days 1 w. Day: 3	1 w.	3
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 17	3 w.	17
Neck	Healthy Neck in 28 Days 4 w. Day: 24, 26	4 w.	24, 26
Head	Relief from headache in 7 days 1 w. Day: 1	1 w.	1
Head	Relief from headache in 14 days 2 w. Day: 6	2 w.	6
Head	Relief from headache in 28 days 4 w. Day: 5, 19, 23	4 w.	5, 19, 23
Weight Loss	Slim Body in 21 Days 3 w. Day: 20	3 w.	20
Weight Loss	Slim Body in 28 Days 4 w. Day: 26	4 w.	26
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6	3 w.	6

Details of the exercise

Category

Plank Variations

Duration

: 1 minute

Energy consumption

: 4 kcal

Reward

Flexibility

5

Stamina

4

Focus

4

Strength

4

Mobility

6

Balance

3

Popularity 351 out of 442

Rarely used
in ready-made lessons

5 lessons

Rarely used
in ready-made courses

20 challenges

Where can I meet

Lesson search

Challenges

Upward-Facing Cat Pose occurs 5 times in 5 lessons

Theme	Title	Time
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Head	Headache Relief 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min

Upward-Facing Cat Pose occurs 20 times in 20 challenges

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 1	2 w.	1
Back	Royal Posture in 14 Days 2 w. Day: 11	2 w.	11
Joints	Healthy Joints in 14 Days 2 w. Day: 3	2 w.	3
Depression	Overcoming Depression in 21 Days 3 w. Day: 8	3 w.	8
Joints	Healthy Joints in 21 Days 3 w. Day: 10	3 w.	10
Back	Royal Posture in 21 Days 3 w. Day: 18	3 w.	18
Habits	Quit Smoking in 28 Days 4 w. Day: 25	4 w.	25
Habits	Stop Drinking in 21 Days 3 w. Day: 5	3 w.	5
Energy	Static complex in 28 days 4 w. Day: 5, 6	4 w.	5, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1	2 w.	1
Neck	Healthy Neck in 7 Days 1 w. Day: 3	1 w.	3
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 17	3 w.	17
Neck	Healthy Neck in 28 Days 4 w. Day: 24, 26	4 w.	24, 26
Head	Relief from headache in 7 days 1 w. Day: 1	1 w.	1
Head	Relief from headache in 14 days 2 w. Day: 6	2 w.	6
Head	Relief from headache in 28 days 4 w. Day: 5, 19, 23	4 w.	5, 19, 23
Weight Loss	Slim Body in 21 Days 3 w. Day: 20	3 w.	20
Weight Loss	Slim Body in 28 Days 4 w. Day: 26	4 w.	26
Breasts	Beautiful Chest in 21 Days 3 w. Day: 6	3 w.	6