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Upward-Facing Cat Pose occurs 5 times in 5 lessons
Theme | Title | Time |
---|---|---|
Aging | 10 min | |
Aging | 15 min | |
Aging | 20 min | |
Head |
Headache Relief
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Upward-Facing Cat Pose occurs 19 times in 19 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Depression | 2 w. | 1 | |
Back | 2 w. | 11 | |
Joints | 2 w. | 3 | |
Depression | 3 w. | 8 | |
Joints | 3 w. | 10 | |
Back | 3 w. | 18 | |
Habits | 4 w. | 25 | |
Habits | 3 w. | 5 | |
Energy | 4 w. | 5, 6 | |
Weight Loss | 2 w. | 1 | |
Neck | 1 w. | 3 | |
Neck | 2 w. | 5 | |
Neck | 3 w. | 17 | |
Neck | 4 w. | 24, 26 | |
Head | 1 w. | 1 | |
Head | 2 w. | 6 | |
Head | 4 w. | 5, 19, 23 | |
Weight Loss | 3 w. | 20 | |
Weight Loss | 4 w. | 26 |