Upward-Facing Cat Pose Urdhva mukha bidalasana

1 min
26 score
4 kcal
Upward-Facing Cat Pose
hourglass-icon 1 min
Practice with video · 0.9666666666666667 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Stimulates the functioning of the kidneys
  • Strengthens the back muscles
  • Improves spinal mobility
  • Strengthens the neck muscles
  • Relaxes the abdominal muscles

Contraindications

None

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Keep your hands and feet hip-width apart. On the inhale arch your back inwards. Press your hands into the floor. Focus on your breath. Then bring your legs together. Sit back on your heels.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
Train the cat pose to prepare for this position.

Where can I meet

Lesson search
Challenges

Upward-Facing Cat Pose occurs 5 times in 5 lessons

Theme Title Time
Aging 10 min
Aging 15 min
Aging 20 min
Head 90 min
Relax 90 min

Upward-Facing Cat Pose occurs 19 times in 19 challenges

Theme Title Duration Day
Depression 2 w. 1
Back 2 w. 11
Joints 2 w. 3
Depression 3 w. 8
Joints 3 w. 10
Back 3 w. 18
Habits 4 w. 25
Habits 3 w. 5
Energy
Static complex in 28 days 4 w.
Day: 5, 6
4 w. 5, 6
Weight Loss 2 w. 1
Neck 1 w. 3
Neck 2 w. 5
Neck 3 w. 17
Neck
Healthy Neck in 28 Days 4 w.
Day: 24, 26
4 w. 24, 26
Head 1 w. 1
Head 2 w. 6
Head
Relief from headache in 28 days 4 w.
Day: 5, 19, 23
4 w. 5, 19, 23
Weight Loss
Slim Body in 21 Days 3 w.
Day: 20
3 w. 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 26
4 w. 26

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
4
Focus
4
Strength
4
Mobility
6
Balance
3

Popularity 351 out of 442

Rarely used
in ready-made lessons
5 lessons
Rarely used
in ready-made courses
19 challenges

Where can I meet

Lesson search
Challenges

Upward-Facing Cat Pose occurs 5 times in 5 lessons

Theme Title Time
Aging 10 min
Aging 15 min
Aging 20 min
Head 90 min
Relax 90 min

Upward-Facing Cat Pose occurs 19 times in 19 challenges

Theme Title Duration Day
Depression 2 w. 1
Back 2 w. 11
Joints 2 w. 3
Depression 3 w. 8
Joints 3 w. 10
Back 3 w. 18
Habits 4 w. 25
Habits 3 w. 5
Energy
Static complex in 28 days 4 w.
Day: 5, 6
4 w. 5, 6
Weight Loss 2 w. 1
Neck 1 w. 3
Neck 2 w. 5
Neck 3 w. 17
Neck
Healthy Neck in 28 Days 4 w.
Day: 24, 26
4 w. 24, 26
Head 1 w. 1
Head 2 w. 6
Head
Relief from headache in 28 days 4 w.
Day: 5, 19, 23
4 w. 5, 19, 23
Weight Loss
Slim Body in 21 Days 3 w.
Day: 20
3 w. 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 26
4 w. 26
Урок 477 ( Upward-Facing Cat Pose )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00