Revolved Downward-Facing Dog Pose Parivritta adho mukha shvanasana

: 1 min

: 50 score

: 6 kcal

Standing Poses

Static

Favorable effect

Improves mobility of the hand joints
Stretches the spine
Calms the mind
Stretches the calf muscles

Contraindications

Pregnancy

Low blood pressure

Technique of execution

Stand with your feet hip-width apart. Bend down. Bring your hands down to the floor. Move your legs back. Push your heels towards the floor, and stretch upwards through your tailbone. Grab your right calf with your left hand. Keep your balance. Breathe evenly. Then place your left hand on the floor. Now grab your left calf with your right hand. Keep your balance. Breathe evenly. Then place your right hand on the floor. Lift your torso up. Stand up straight. Bring your feet together.

What to do if it does not work out, as in the video

If you feel strain in your hamstrings and your back, try bending your legs generously. Only stretch your spine and legs as far as is comfortable.

Relax your shoulders, allow space and length in your neck. Shake and nod your head slightly to release tension. Push your shoulder blades towards your tailbone, releasing tension from your neck.

Relax your abdomen while breathing, letting your abdominal wall move in and out together with the flow of your breath.

Always take your time to make slight adjustments in this pose in order to get comfortable, with relaxed breathing.

Where can I meet

Lesson search

Challenges

Revolved Downward-Facing Dog Pose occurs 56 times in ready-made lessons

Theme	Title	Time
Strength	Strong Arms 90 min	90 min
Energy	Energy Booster 90 min	90 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 10 min	10 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Back	Back Pain Relief 15 min	15 min
Back	Back Pain Relief 20 min	20 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 15 min	15 min
Weight Loss	Weight Loss I 20 min	20 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Relax	Relaxation 15 min	15 min
Relax	Relaxation 20 min	20 min
Traveling	Post Roadtrip 90 min	90 min
Weight Loss	Weight Loss II 90 min	90 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 90 min	90 min
Joints	Opening of the hip joints 25 min	25 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min

Revolved Downward-Facing Dog Pose occurs 76 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 14	4 w.	14
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4	4 w.	4
Stress	Anti-Stress in 28 Days 4 w. Day: 7, 22, 23	4 w.	7, 22, 23
Split	Front split in 35 Days 5 w. Day: 2, 3, 4, 21	5 w.	2, 3, 4, 21
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 5, 27, 28	4 w.	1, 5, 27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 2, 3, 4, 16, 27	4 w.	2, 3, 4, 16, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 3, 5, 8, 28	4 w.	3, 5, 8, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 3, 21	3 w.	3, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10, 13, 14, 16, 17, 25, 26, 28	4 w.	10, 13, 14, 16, 17, 25, 26, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 2, 4	4 w.	2, 4
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 28	4 w.	28
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 4, 5, 14, 17, 21, 22, 27, 28	4 w.	4, 5, 14, 17, 21, 22, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 11, 27, 28	4 w.	11, 27, 28
Legs	Slender Legs in 28 Days 4 w. Day: 13, 17, 21	4 w.	13, 17, 21
Relax	Relaxation in 28 Days 4 w. Day: 5, 7, 14, 16, 23, 28	4 w.	5, 7, 14, 16, 23, 28
Arms	Strong Arms in 14 Days 2 w. Day: 13	2 w.	13
Sleep	Healthy Sleep in 14 Days 2 w. Day: 14	2 w.	14
Stress	Anti-Stress in 14 Days 2 w. Day: 6, 12	2 w.	6, 12
Sleep	Healthy Sleep in 7 Days 1 w. Day: 7	1 w.	7
Split	Front split in 7 Days 1 w. Day: 5	1 w.	5
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 5	2 w.	3, 5
Relax	Relaxation in 14 Days 2 w. Day: 9	2 w.	9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Stress	Anti-Stress in 21 Days 3 w. Day: 13, 19	3 w.	13, 19
Split	Front split in 21 Days 3 w. Day: 5	3 w.	5
Sleep	Healthy Sleep in 21 Days 3 w. Day: 7, 21	3 w.	7, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 12	3 w.	10, 12
Arms	Strong Arms in 21 Days 3 w. Day: 20	3 w.	20
Relax	Relaxation in 21 Days 3 w. Day: 16	3 w.	16
Habits	Quit Smoking in 14 Days 2 w. Day: 9	2 w.	9
Habits	Quit Smoking in 21 Days 3 w. Day: 4	3 w.	4
Habits	Stop Drinking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Stop Drinking in 21 Days 3 w. Day: 10, 14, 16	3 w.	10, 14, 16
Habits	Stop Drinking in 28 Days 4 w. Day: 19, 22	4 w.	19, 22
Energy	Static complex in 7 days 1 w. Day: 3	1 w.	3
Energy	Static complex in 14 days 2 w. Day: 9	2 w.	9
Energy	Static complex in 21 days 3 w. Day: 4	3 w.	4
Energy	Static complex in 28 days 4 w. Day: 6, 15	4 w.	6, 15
Stress	Release from anxiety in 7 days 1 w. Day: 3	1 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 19	3 w.	19
Stress	Release from anxiety in 28 days 4 w. Day: 23	4 w.	23
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 10	2 w.	10
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 9, 20	3 w.	2, 9, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 12, 20	4 w.	12, 20
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 22, 39, 44, 75, 78	12 w.	22, 39, 44, 75, 78
Split	Side split in 28 days 4 w. Day: 15	4 w.	15
Split	Side split in 35 days 5 w. Day: 13, 25	5 w.	13, 25
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 11	3 w.	11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5, 19	4 w.	5, 19
Joints	Hip Opening in 28 Days 4 w. Day: 19	4 w.	19
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 8	2 w.	4, 8
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 18	3 w.	4, 18
Harmony	Inner Harmony in 28 Days 4 w. Day: 11, 17	4 w.	11, 17
Cardio	Healthy Heart in 28 Days 4 w. Day: 11	4 w.	11
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 28 days 4 w. Day: 11, 25	4 w.	11, 25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3, 11, 15	5 w.	3, 11, 15
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 9	2 w.	9
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 15	4 w.	15
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 9, 12, 20, 24	4 w.	3, 9, 12, 20, 24
Head	Relief from headache in 14 days 2 w. Day: 14	2 w.	14
Head	Relief from headache in 21 days 3 w. Day: 5, 8, 17	3 w.	5, 8, 17
Head	Relief from headache in 28 days 4 w. Day: 2, 9, 18	4 w.	2, 9, 18
Weight Loss	Slim Body in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Slim Body in 28 Days 4 w. Day: 23	4 w.	23
Breasts	Beautiful Chest in 21 Days 3 w. Day: 21	3 w.	21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 10, 16, 19	4 w.	10, 16, 19
Digestion	Healthy Digestion in 21 Days 3 w. Day: 18	3 w.	18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 5, 9, 15, 20, 24, 25, 27	4 w.	5, 9, 15, 20, 24, 25, 27
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 13	3 w.	13

Details of the exercise

Where can I meet

Lesson search

Challenges

Revolved Downward-Facing Dog Pose occurs 56 times in ready-made lessons

Lesson	Duration
Strong Arms	90 min
Energy Booster	90 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Feminine Power	10 min
Feminine Power	15 min
Feminine Power	20 min
Feminine Power	25 min
Feminine Power	30 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Back Pain Relief	15 min
Back Pain Relief	20 min
Back Pain Relief	25 min
Back Pain Relief	30 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Healthy Sleep	20 min
Healthy Sleep	25 min
Healthy Sleep	30 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Weight Loss I	15 min
Weight Loss I	20 min
Weight Loss I	25 min
Weight Loss I	60 min
Weight Loss I	90 min
Relaxation	15 min
Relaxation	20 min
Post Roadtrip	90 min
Weight Loss II	90 min
Postflight	90 min
Diabetes Prevention	30 min
Diabetes Prevention	45 min
Diabetes Prevention	90 min
Quit Smoking	90 min
Swelling removal	45 min
Swelling removal	90 min
Opening of the hip joints	25 min
Fit Body	60 min
Fit Body	90 min

Revolved Downward-Facing Dog Pose occurs 76 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 14	4 w.	14
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4	4 w.	4
Stress	Anti-Stress in 28 Days 4 w. Day: 7, 22, 23	4 w.	7, 22, 23
Split	Front split in 35 Days 5 w. Day: 2, 3, 4, 21	5 w.	2, 3, 4, 21
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 5, 27, 28	4 w.	1, 5, 27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 2, 3, 4, 16, 27	4 w.	2, 3, 4, 16, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 3, 5, 8, 28	4 w.	3, 5, 8, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 3, 21	3 w.	3, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10, 13, 14, 16, 17, 25, 26, 28	4 w.	10, 13, 14, 16, 17, 25, 26, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 2, 4	4 w.	2, 4
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 28	4 w.	28
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 4, 5, 14, 17, 21, 22, 27, 28	4 w.	4, 5, 14, 17, 21, 22, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 11, 27, 28	4 w.	11, 27, 28
Legs	Slender Legs in 28 Days 4 w. Day: 13, 17, 21	4 w.	13, 17, 21
Relax	Relaxation in 28 Days 4 w. Day: 5, 7, 14, 16, 23, 28	4 w.	5, 7, 14, 16, 23, 28
Arms	Strong Arms in 14 Days 2 w. Day: 13	2 w.	13
Sleep	Healthy Sleep in 14 Days 2 w. Day: 14	2 w.	14
Stress	Anti-Stress in 14 Days 2 w. Day: 6, 12	2 w.	6, 12
Sleep	Healthy Sleep in 7 Days 1 w. Day: 7	1 w.	7
Split	Front split in 7 Days 1 w. Day: 5	1 w.	5
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 5	2 w.	3, 5
Relax	Relaxation in 14 Days 2 w. Day: 9	2 w.	9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Stress	Anti-Stress in 21 Days 3 w. Day: 13, 19	3 w.	13, 19
Split	Front split in 21 Days 3 w. Day: 5	3 w.	5
Sleep	Healthy Sleep in 21 Days 3 w. Day: 7, 21	3 w.	7, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 12	3 w.	10, 12
Arms	Strong Arms in 21 Days 3 w. Day: 20	3 w.	20
Relax	Relaxation in 21 Days 3 w. Day: 16	3 w.	16
Habits	Quit Smoking in 14 Days 2 w. Day: 9	2 w.	9
Habits	Quit Smoking in 21 Days 3 w. Day: 4	3 w.	4
Habits	Stop Drinking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Stop Drinking in 21 Days 3 w. Day: 10, 14, 16	3 w.	10, 14, 16
Habits	Stop Drinking in 28 Days 4 w. Day: 19, 22	4 w.	19, 22
Energy	Static complex in 7 days 1 w. Day: 3	1 w.	3
Energy	Static complex in 14 days 2 w. Day: 9	2 w.	9
Energy	Static complex in 21 days 3 w. Day: 4	3 w.	4
Energy	Static complex in 28 days 4 w. Day: 6, 15	4 w.	6, 15
Stress	Release from anxiety in 7 days 1 w. Day: 3	1 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 19	3 w.	19
Stress	Release from anxiety in 28 days 4 w. Day: 23	4 w.	23
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 10	2 w.	10
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 9, 20	3 w.	2, 9, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 12, 20	4 w.	12, 20
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 22, 39, 44, 75, 78	12 w.	22, 39, 44, 75, 78
Split	Side split in 28 days 4 w. Day: 15	4 w.	15
Split	Side split in 35 days 5 w. Day: 13, 25	5 w.	13, 25
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 11	3 w.	11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5, 19	4 w.	5, 19
Joints	Hip Opening in 28 Days 4 w. Day: 19	4 w.	19
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 8	2 w.	4, 8
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 18	3 w.	4, 18
Harmony	Inner Harmony in 28 Days 4 w. Day: 11, 17	4 w.	11, 17
Cardio	Healthy Heart in 28 Days 4 w. Day: 11	4 w.	11
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 28 days 4 w. Day: 11, 25	4 w.	11, 25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3, 11, 15	5 w.	3, 11, 15
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 9	2 w.	9
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 15	4 w.	15
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 9, 12, 20, 24	4 w.	3, 9, 12, 20, 24
Head	Relief from headache in 14 days 2 w. Day: 14	2 w.	14
Head	Relief from headache in 21 days 3 w. Day: 5, 8, 17	3 w.	5, 8, 17
Head	Relief from headache in 28 days 4 w. Day: 2, 9, 18	4 w.	2, 9, 18
Weight Loss	Slim Body in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Slim Body in 28 Days 4 w. Day: 23	4 w.	23
Breasts	Beautiful Chest in 21 Days 3 w. Day: 21	3 w.	21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 10, 16, 19	4 w.	10, 16, 19
Digestion	Healthy Digestion in 21 Days 3 w. Day: 18	3 w.	18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 5, 9, 15, 20, 24, 25, 27	4 w.	5, 9, 15, 20, 24, 25, 27
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 13	3 w.	13

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Revolved Downward-Facing Dog Pose Parivritta adho mukha shvanasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Revolved Downward-Facing Dog Pose Parivritta adho mukha shvanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

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Thank you!

Congratulations!

Revolved Downward-Facing Dog Pose : video with the correct technique of performing the asana

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в мобильном приложении