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Seated Chest Stretch Urdhva drishti dandasana

1 min
24 score
2 kcal
Seated Poses
Static
Seated Chest Stretch
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the joints and muscles of the hands
  • Improves spinal mobility
  • Relaxes chest muscles
  • Increases lung capacity

Contraindications

None

Technique of execution

Place your arms behind your back. Point your fingers toward your feet. Lift your chest up while pressing your palms into the floor. Breathe evenly. Release the tension. Keep your back straight. Rest your hands by your thighs. Keep your back straight.

Upload date:2025-11-25T11:18:24+00:00

What to do if it does not work out, as in the video

1
If you cannot sit upright, first place blocks or pillows under your buttocks, and stretch your head up, with your hands resting on the floor.

Where can I meet

Lesson search
Challenges

Seated Chest Stretch occurs 40 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Head
Headache Relief 90 min
90 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Relax
Releasing Muscle Blocks 90 min
90 min
Begginer
Yoga for Beginners 25 min
25 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Back
Yoga for Hyperkyphosis 60 min
60 min
Joints
Graceful Wrists and Hands 90 min
90 min
Sports
Yoga for Cyclists 90 min
90 min

Seated Chest Stretch occurs 52 times in ready-made courses

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 16, 27, 28
4 w. 16, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3, 17, 28
4 w. 3, 17, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 5, 11
4 w. 2, 5, 11
Back
Royal Posture in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Relax
Relaxation in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
Back
Royal Posture in 21 Days 3 w.
Day: 13, 18
3 w. 13, 18
Relax
Relaxation in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Energy
Static complex in 14 days 2 w.
Day: 12
2 w. 12
Energy
Static complex in 28 days 4 w.
Day: 1, 10, 12, 22
4 w. 1, 10, 12, 22
Stress
Release from anxiety in 7 days 1 w.
Day: 5
1 w. 5
Stress
Release from anxiety in 21 days 3 w.
Day: 8
3 w. 8
Stress
Release from anxiety in 28 days 4 w.
Day: 26
4 w. 26
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3
1 w. 3
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4
2 w. 1, 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7
3 w. 7
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 15, 17
4 w. 3, 15, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 48, 58, 59, 69, 75, 80
12 w. 48, 58, 59, 69, 75, 80
Split
Front split in 28 Days 4 w.
Day: 2, 16, 18, 27
4 w. 2, 16, 18, 27
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 7
3 w. 7
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4
4 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 12
3 w. 5, 12
Joints
Hip Opening in 28 Days 4 w.
Day: 1
4 w. 1
Harmony
Inner Harmony in 21 Days 3 w.
Day: 11
3 w. 11
Harmony
Inner Harmony in 28 Days 4 w.
Day: 22
4 w. 22
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6
2 w. 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 18
3 w. 5, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 8
4 w. 8
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 8
2 w. 8
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4
2 w. 4
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 11
3 w. 11
Neck
Healthy Neck in 7 Days 1 w.
Day: 5
1 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 3
3 w. 3
Neck
Healthy Neck in 28 Days 4 w.
Day: 10, 13, 16, 19, 23, 25
4 w. 10, 13, 16, 19, 23, 25
Head
Relief from headache in 14 days 2 w.
Day: 4, 12
2 w. 4, 12
Head
Relief from headache in 21 days 3 w.
Day: 12
3 w. 12
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 28 Days 4 w.
Day: 26
4 w. 26
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 7, 10, 12, 17
3 w. 7, 10, 12, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 26
4 w. 26
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 12
2 w. 12
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 24
4 w. 24
Stress
Yoga in the City in 7 Days 1 w.
Day: 2
1 w. 2
Stress
Yoga in the Big City in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Yoga in the Big City in 21 Days 3 w.
Day: 2, 9
3 w. 2, 9
Stress
Yoga in the Big City in 28 Days 4 w.
Day: 2, 9, 25
4 w. 2, 9, 25
Shoulders
Atlas Shrugged in 14 Days 2 w.
Day: 8
2 w. 8
Shoulders
Atlas Shrugged in 21 Days 3 w.
Day: 8
3 w. 8
Shoulders
Atlas Shrugged in 28 Days 4 w.
Day: 8
4 w. 8
Harmony
Formula of Calmness in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Harmony
Formula of Calmness in 14 Days 2 w.
Day: 1, 7, 11
2 w. 1, 7, 11
Harmony
Formula of Calmness in 21 Days 3 w.
Day: 1, 7, 10, 11
3 w. 1, 7, 10, 11
Harmony
Formula of Calmness in 28 Days 4 w.
Day: 1, 7, 10, 11, 27
4 w. 1, 7, 10, 11, 27

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
225 out of 441

Where can I meet

Lesson search
Challenges

Seated Chest Stretch occurs 40 times in ready-made lessons

Lesson Duration
Prenatal Yoga 60 min
Prenatal Yoga 45 min
Immune Boost 60 min
Immune Boost 90 min
Visual Clarity 45 min
Visual Clarity 60 min
Visual Clarity 90 min
Female Period 15 min
Female Period 20 min
Female Period 25 min
Female Period 30 min
Female Period 45 min
Female Period 60 min
Female Period 90 min
Get Dynamic 90 min
Pre-Run 90 min
Yoga 60+ for Blood Pressure Depression 30 min
Yoga 75+ for Blood Pressure Depression 20 min
Cardio 60 min
Cardio 90 min
Headache Relief 90 min
Post-Run 30 min
Post-Run 45 min
Post-Run 60 min
Post-Run 90 min
Relaxation 15 min
Relaxation 25 min
Relaxation 30 min
Relaxation 45 min
Relaxation 60 min
Relaxation 90 min
Relaxation 20 min
Releasing Muscle Blocks 90 min
Yoga for Beginners 25 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Yoga for Hyperkyphosis 60 min
Graceful Wrists and Hands 90 min
Yoga for Cyclists 90 min

Seated Chest Stretch occurs 52 times in ready-made courses

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 16, 27, 28
4 w. 16, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3, 17, 28
4 w. 3, 17, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 5, 11
4 w. 2, 5, 11
Back
Royal Posture in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Relax
Relaxation in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
Back
Royal Posture in 21 Days 3 w.
Day: 13, 18
3 w. 13, 18
Relax
Relaxation in 21 Days 3 w.
Day: 10, 12
3 w. 10, 12
Energy
Static complex in 14 days 2 w.
Day: 12
2 w. 12
Energy
Static complex in 28 days 4 w.
Day: 1, 10, 12, 22
4 w. 1, 10, 12, 22
Stress
Release from anxiety in 7 days 1 w.
Day: 5
1 w. 5
Stress
Release from anxiety in 21 days 3 w.
Day: 8
3 w. 8
Stress
Release from anxiety in 28 days 4 w.
Day: 26
4 w. 26
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3
1 w. 3
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4
2 w. 1, 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7
3 w. 7
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 15, 17
4 w. 3, 15, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 48, 58, 59, 69, 75, 80
12 w. 48, 58, 59, 69, 75, 80
Split
Front split in 28 Days 4 w.
Day: 2, 16, 18, 27
4 w. 2, 16, 18, 27
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 7
3 w. 7
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4
4 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 12
3 w. 5, 12
Joints
Hip Opening in 28 Days 4 w.
Day: 1
4 w. 1
Harmony
Inner Harmony in 21 Days 3 w.
Day: 11
3 w. 11
Harmony
Inner Harmony in 28 Days 4 w.
Day: 22
4 w. 22
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6
2 w. 6
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 18
3 w. 5, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 8
4 w. 8
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 8
2 w. 8
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4
2 w. 4
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 11
3 w. 11
Neck
Healthy Neck in 7 Days 1 w.
Day: 5
1 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 3
3 w. 3
Neck
Healthy Neck in 28 Days 4 w.
Day: 10, 13, 16, 19, 23, 25
4 w. 10, 13, 16, 19, 23, 25
Head
Relief from headache in 14 days 2 w.
Day: 4, 12
2 w. 4, 12
Head
Relief from headache in 21 days 3 w.
Day: 12
3 w. 12
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 28 Days 4 w.
Day: 26
4 w. 26
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 7, 10, 12, 17
3 w. 7, 10, 12, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 26
4 w. 26
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 12
2 w. 12
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 24
4 w. 24
Stress
Yoga in the City in 7 Days 1 w.
Day: 2
1 w. 2
Stress
Yoga in the Big City in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Yoga in the Big City in 21 Days 3 w.
Day: 2, 9
3 w. 2, 9
Stress
Yoga in the Big City in 28 Days 4 w.
Day: 2, 9, 25
4 w. 2, 9, 25
Shoulders
Atlas Shrugged in 14 Days 2 w.
Day: 8
2 w. 8
Shoulders
Atlas Shrugged in 21 Days 3 w.
Day: 8
3 w. 8
Shoulders
Atlas Shrugged in 28 Days 4 w.
Day: 8
4 w. 8
Harmony
Formula of Calmness in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Harmony
Formula of Calmness in 14 Days 2 w.
Day: 1, 7, 11
2 w. 1, 7, 11
Harmony
Formula of Calmness in 21 Days 3 w.
Day: 1, 7, 10, 11
3 w. 1, 7, 10, 11
Harmony
Formula of Calmness in 28 Days 4 w.
Day: 1, 7, 10, 11, 27
4 w. 1, 7, 10, 11, 27

Reward

Flexibility
4
Stamina
4
Focus
6
Strength
2
Mobility
4
Balance
4
Урок 451 ( Seated Chest Stretch )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Seated Chest Stretch: video with the correct technique of performing the asana

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Technique of execution

Seated Chest Stretch: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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Select music
  • Mute
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00
Description