Dynamic Pigeon Rajakapota kriya

2 min
32 score
4 kcal
Dynamic Pigeon
hourglass-icon 2 min
Practice with video · 1.5833333333333333 min
asana miniature
01:35
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the hands
  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Develops chest cavity

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Bend forward. Stretch your arms forward. Bring your belly down to your thighs, and your forehead down to the floor. Relax your neck. This is the initial position. Now push your body forward and arch your back inwards, pressing your knees and palms into the floor. Push the nape of your neck and your feet towards each other. Then return to the initial position. Continue this motion. Arch your back inwards as far as is comfortable. Avoid pain. Move smoothly and slowly. Breathe evenly. Return to the initial position. Lift your torso up. Keep your back straight. Let your palms rest on your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you experience discomfort in your knees, try spreading your legs wider than shown on the video.
2
Move slowly, following your breath.

Where can I meet

Lesson search
Challenges

Dynamic Pigeon occurs 10 times in 10 lessons

Theme Title Time
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min

Dynamic Pigeon occurs 20 times in 23 challenges

Theme Title Duration Day
Flexibility 4 w. 21
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 19, 21, 22, 25, 26, 28
4 w. 15, 19, 21, 22, 25, 26, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5, 8, 10, 11
4 w. 3, 4, 5, 8, 10, 11
Arms
Strong Arms in 28 Days 4 w.
Day: 22
4 w. 22
Glutes 4 w. 11
Abs
6-Pack in 14 Days 2 w.
Day: 9
2 w. 9
Energy 2 w. 13
Joints 2 w. 1
Energy 1 w. 5
Joints 3 w. 8
Energy 3 w. 5
Abs
6-Pack in 21 Days 3 w.
Day: 16
3 w. 16
Energy 3 w. 20
Habits 2 w. 3
Cardio 2 w. 13
Cardio 4 w. 23
Advanced 2 w. 10
Advanced 3 w. 11
Advanced 5 w. 31

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
4 kcal

Reward

Flexibility
9
Stamina
3
Focus
4
Strength
4
Mobility
7
Balance
5

Popularity 325 out of 442

Rarely used
in ready-made lessons
10 lessons
Rarely used
in ready-made courses
23 challenges

Where can I meet

Lesson search
Challenges

Dynamic Pigeon occurs 10 times in 10 lessons

Theme Title Time
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min

Dynamic Pigeon occurs 20 times in 23 challenges

Theme Title Duration Day
Flexibility 4 w. 21
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 19, 21, 22, 25, 26, 28
4 w. 15, 19, 21, 22, 25, 26, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5, 8, 10, 11
4 w. 3, 4, 5, 8, 10, 11
Arms
Strong Arms in 28 Days 4 w.
Day: 22
4 w. 22
Glutes 4 w. 11
Abs
6-Pack in 14 Days 2 w.
Day: 9
2 w. 9
Energy 2 w. 13
Joints 2 w. 1
Energy 1 w. 5
Joints 3 w. 8
Energy 3 w. 5
Abs
6-Pack in 21 Days 3 w.
Day: 16
3 w. 16
Energy 3 w. 20
Habits 2 w. 3
Cardio 2 w. 13
Cardio 4 w. 23
Advanced 2 w. 10
Advanced 3 w. 11
Advanced 5 w. 31
Урок 221 ( Dynamic Pigeon )

1 / 1 асан
asana
01:35
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00