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Dynamic Shoulder Stand occurs 20 times in 20 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
60 min
|
60 min |
Joints |
Healthy Joints
90 min
|
90 min |
Energy |
Cheerful Morning
60 min
|
60 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Energy |
Get Dynamic
60 min
|
60 min |
Sports |
Swimming Sequence
60 min
|
60 min |
Sports |
Swimming Sequence
45 min
|
45 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Sports |
Skiing Sequence
60 min
|
60 min |
Cardio |
Cardio
45 min
|
45 min |
Cardio |
Cardio
90 min
|
90 min |
Abs |
6-Pack
45 min
|
45 min |
Abs |
6-Pack
60 min
|
60 min |
Abs |
6-Pack
90 min
|
90 min |
Energy |
Energy Wake Up
60 min
|
60 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Habits |
Quit Smoking
90 min
|
90 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Dynamic Shoulder Stand occurs 31 time in 33 challenge
Theme | Title | Duration | Day |
---|---|---|---|
Arms | 2 w. | 6, 8, 12 | |
Abs | 2 w. | 8, 13 | |
Stress | 2 w. | 9, 10, 13 | |
Waist | 2 w. | 1, 3 | |
Energy | 2 w. | 8, 12 | |
Energy | 1 w. | 5 | |
Abs | 1 w. | 3, 4, 5 | |
Stress | 1 w. | 3, 4 | |
Immunity | 1 w. | 4, 5 | |
Immunity | 3 w. | 4, 5 | |
Stress | 3 w. | 3, 4, 16, 17, 20 | |
Abs | 3 w. | 3, 4, 5, 15, 20 | |
Energy | 3 w. | 5, 15, 19 | |
Waist | 3 w. | 8, 10 | |
Arms | 3 w. | 13, 15, 19 | |
Habits | 2 w. | 9, 14 | |
Stress | 2 w. | 12 | |
Stress | 3 w. | 4, 16 | |
Weight Loss | 4 w. | 20 | |
Cardio | 2 w. | 11, 12 | |
Cardio | 3 w. | 17 | |
Cardio | 4 w. | 19 | |
Advanced | 3 w. | 9 | |
Advanced | 5 w. | 15, 33 | |
After Pregnancy | 2 w. | 11 | |
After Pregnancy | 3 w. | 19 | |
Head | 3 w. | 13 | |
Head | 4 w. | 7, 14 | |
Weight Loss | 1 w. | 2 | |
Weight Loss | 2 w. | 8 | |
Weight Loss | 4 w. | 7 |