Standing Forward Fold 2 Utthita marjarasana

1 min
50 score
6 kcal
Standing Forward Fold 2
hourglass-icon 1 min
Practice with video · 0.9333333333333333 min
asana miniature
00:56
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Relaxes the lower back
  • Intensively massages the toes
  • Strengthens the ankle joints
  • Strengthens the calf muscles
  • Improves mobility of the ankle joints

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Bend over smoothly. Try to keep your legs straight. Place your hands on the floor. Raise your heels and get up on the balls of your feet. Focus on your breath. Keep your balance. Breathe evenly. Lift your torso up.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to place your hands on the floor, place them on the blocks or stacks of books.

Where can I meet

Lesson search
Challenges

Standing Forward Fold 2 occurs 2 times in 2 lessons

Theme Title Time
Energy 60 min
Energy 90 min

Standing Forward Fold 2 occurs 20 times in 20 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 7, 8, 10, 11, 17
4 w. 7, 8, 10, 11, 17
Split
Front split in 35 Days 5 w.
Day: 2, 17
5 w. 2, 17
Depression 4 w. 23
Energy 4 w. 5
Flexibility 2 w. 3
Legs 1 w. 2
Balance 2 w. 2
Immunity 2 w. 3
Immunity 3 w. 10
Flexibility 3 w. 10
Balance 3 w. 9
Legs 3 w. 2
Habits 3 w. 16
Habits 4 w. 16
Energy 3 w. 7
Stress 3 w. 16
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Advanced 4 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 9
3 w. 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 23
4 w. 23

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
12
Stamina
8
Focus
8
Strength
6
Mobility
6
Balance
10

Popularity 357 out of 442

Rarely used
in ready-made lessons
2 lessons
Rarely used
in ready-made courses
20 challenges

Where can I meet

Lesson search
Challenges

Standing Forward Fold 2 occurs 2 times in 2 lessons

Theme Title Time
Energy 60 min
Energy 90 min

Standing Forward Fold 2 occurs 20 times in 20 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 7, 8, 10, 11, 17
4 w. 7, 8, 10, 11, 17
Split
Front split in 35 Days 5 w.
Day: 2, 17
5 w. 2, 17
Depression 4 w. 23
Energy 4 w. 5
Flexibility 2 w. 3
Legs 1 w. 2
Balance 2 w. 2
Immunity 2 w. 3
Immunity 3 w. 10
Flexibility 3 w. 10
Balance 3 w. 9
Legs 3 w. 2
Habits 3 w. 16
Habits 4 w. 16
Energy 3 w. 7
Stress 3 w. 16
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Advanced 4 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 9
3 w. 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 23
4 w. 23
Урок 433 ( Standing Forward Fold 2 )

1 / 1 асан
asana
00:56
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00