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Standing Forward Fold 2 Utthita marjarasana

1 min
50 score
3 kcal
Standing Forward Fold 2
hourglass-icon 1 min
asana miniature
00:56
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the lower back
  • Intensively massages the toes
  • Strengthens the ankle joints
  • Strengthens the calf muscles
  • Improves mobility of the ankle joints

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Bend over smoothly. Try to keep your legs straight. Place your hands on the floor. Raise your heels and get up on the balls of your feet. Focus on your breath. Keep your balance. Breathe evenly. Lift your torso up.

Upload date:2025-03-21T15:00:05+03:00

What to do if it does not work out, as in the video

1
If you struggle to place your hands on the floor, place them on the blocks or stacks of books.

Where can I meet

Lesson search
Challenges

Standing Forward Fold 2 occurs 10 times in 3 lessons

Theme Title Time
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Joints
Yoga for Feet and Ankles 10 min
10 min
Joints
Yoga for Feet and Ankles 15 min
15 min
Joints
Yoga for Feet and Ankles 20 min
20 min
Joints
Yoga for Feet and Ankles 25 min
25 min
Joints
Yoga for Feet and Ankles 30 min
30 min
Joints
Yoga for Feet and Ankles 45 min
45 min
Joints
Yoga for Feet and Ankles 65 min
65 min
Joints
Yoga for Feet and Ankles 90 min
90 min

Standing Forward Fold 2 occurs 23 times in 23 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 7, 8, 10, 11, 17
4 w. 7, 8, 10, 11, 17
Split
Front split in 35 Days 5 w.
Day: 2, 17
5 w. 2, 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 23
4 w. 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3
2 w. 3
Legs
Slender Legs in 7 Days 1 w.
Day: 2
1 w. 2
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10
3 w. 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10
3 w. 10
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9
3 w. 9
Legs
Slender Legs in 21 Days 3 w.
Day: 2
3 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 16
3 w. 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 16
4 w. 16
Energy
Static complex in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 16
3 w. 16
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3
4 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 9
3 w. 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 23
4 w. 23
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 1, 6
1 w. 1, 6
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 5, 9, 14
2 w. 5, 9, 14
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 16
3 w. 16

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
12
Stamina
8
Focus
8
Strength
6
Mobility
6
Balance
10

Popularity 349 out of 442

Rarely used
in ready-made lessons
3 lessons
Rarely used
in ready-made courses
23 challenges

Where can I meet

Lesson search
Challenges

Standing Forward Fold 2 occurs 10 times in 3 lessons

Theme Title Time
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Joints
Yoga for Feet and Ankles 10 min
10 min
Joints
Yoga for Feet and Ankles 15 min
15 min
Joints
Yoga for Feet and Ankles 20 min
20 min
Joints
Yoga for Feet and Ankles 25 min
25 min
Joints
Yoga for Feet and Ankles 30 min
30 min
Joints
Yoga for Feet and Ankles 45 min
45 min
Joints
Yoga for Feet and Ankles 65 min
65 min
Joints
Yoga for Feet and Ankles 90 min
90 min

Standing Forward Fold 2 occurs 23 times in 23 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 7, 8, 10, 11, 17
4 w. 7, 8, 10, 11, 17
Split
Front split in 35 Days 5 w.
Day: 2, 17
5 w. 2, 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 23
4 w. 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3
2 w. 3
Legs
Slender Legs in 7 Days 1 w.
Day: 2
1 w. 2
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10
3 w. 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10
3 w. 10
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9
3 w. 9
Legs
Slender Legs in 21 Days 3 w.
Day: 2
3 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 16
3 w. 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 16
4 w. 16
Energy
Static complex in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 16
3 w. 16
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3
4 w. 3
Weight Loss
Slim Body in 21 Days 3 w.
Day: 9
3 w. 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 23
4 w. 23
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 1, 6
1 w. 1, 6
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 5, 9, 14
2 w. 5, 9, 14
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 16
3 w. 16
Урок 433 ( Standing Forward Fold 2 )

1 / 1 асан
asana
00:56
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Standing Forward Fold 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Forward Fold 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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