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Standing Forward Fold 2 Utthita marjarasana

: 1 min

: 50 score

: 3 kcal

Favorable effect

Relaxes the lower back
Intensively massages the toes
Strengthens the ankle joints
Strengthens the calf muscles
Improves mobility of the ankle joints

Contraindications

Pregnancy

Low blood pressure

Technique of execution

Bend over smoothly. Try to keep your legs straight. Place your hands on the floor. Raise your heels and get up on the balls of your feet. Focus on your breath. Keep your balance. Breathe evenly. Lift your torso up.

What to do if it does not work out, as in the video

1

If you struggle to place your hands on the floor, place them on the blocks or stacks of books.

Where can I meet

Lesson search

Challenges

Standing Forward Fold 2 occurs 10 times in 10 lessons

Theme	Title	Time
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Joints	Yoga for Feet and Ankles 10 min	10 min
Joints	Yoga for Feet and Ankles 15 min	15 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Joints	Yoga for Feet and Ankles 25 min	25 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Standing Forward Fold 2 occurs 23 times in 23 challenges

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 7, 8, 10, 11, 17	4 w.	7, 8, 10, 11, 17
Split	Front split in 35 Days 5 w. Day: 2, 17	5 w.	2, 17
Depression	Overcoming Depression in 28 Days 4 w. Day: 23	4 w.	23
Energy	Energy Wake Up in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Flexible Body in 14 Days 2 w. Day: 3	2 w.	3
Legs	Slender Legs in 7 Days 1 w. Day: 2	1 w.	2
Balance	Improve Your Balance in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 10	3 w.	10
Flexibility	Flexible Body in 21 Days 3 w. Day: 10	3 w.	10
Balance	Improve Your Balance in 21 Days 3 w. Day: 9	3 w.	9
Legs	Slender Legs in 21 Days 3 w. Day: 2	3 w.	2
Habits	Stop Drinking in 21 Days 3 w. Day: 16	3 w.	16
Habits	Stop Drinking in 28 Days 4 w. Day: 16	4 w.	16
Energy	Static complex in 21 days 3 w. Day: 7	3 w.	7
Stress	Release from anxiety in 21 days 3 w. Day: 16	3 w.	16
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3	4 w.	3
Weight Loss	Slim Body in 21 Days 3 w. Day: 9	3 w.	9
Weight Loss	Slim Body in 28 Days 4 w. Day: 23	4 w.	23
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 6	1 w.	1, 6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 5, 9, 14	2 w.	5, 9, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 16	3 w.	16

Details of the exercise

Category

Standing Poses

Mechanics

Static

Complexity

For Advanced

Duration

1 minute

Energy consumption

3 kcal

Where can I meet

Lesson search

Challenges

Standing Forward Fold 2 occurs 10 times in 10 lessons

Theme	Title	Time
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Joints	Yoga for Feet and Ankles 10 min	10 min
Joints	Yoga for Feet and Ankles 15 min	15 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Joints	Yoga for Feet and Ankles 25 min	25 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Standing Forward Fold 2 occurs 23 times in 23 challenges

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 7, 8, 10, 11, 17	4 w.	7, 8, 10, 11, 17
Split	Front split in 35 Days 5 w. Day: 2, 17	5 w.	2, 17
Depression	Overcoming Depression in 28 Days 4 w. Day: 23	4 w.	23
Energy	Energy Wake Up in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Flexible Body in 14 Days 2 w. Day: 3	2 w.	3
Legs	Slender Legs in 7 Days 1 w. Day: 2	1 w.	2
Balance	Improve Your Balance in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 10	3 w.	10
Flexibility	Flexible Body in 21 Days 3 w. Day: 10	3 w.	10
Balance	Improve Your Balance in 21 Days 3 w. Day: 9	3 w.	9
Legs	Slender Legs in 21 Days 3 w. Day: 2	3 w.	2
Habits	Stop Drinking in 21 Days 3 w. Day: 16	3 w.	16
Habits	Stop Drinking in 28 Days 4 w. Day: 16	4 w.	16
Energy	Static complex in 21 days 3 w. Day: 7	3 w.	7
Stress	Release from anxiety in 21 days 3 w. Day: 16	3 w.	16
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3	4 w.	3
Weight Loss	Slim Body in 21 Days 3 w. Day: 9	3 w.	9
Weight Loss	Slim Body in 28 Days 4 w. Day: 23	4 w.	23
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 6	1 w.	1, 6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 5, 9, 14	2 w.	5, 9, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 16	3 w.	16

Reward

Flexibility

12

Stamina

8

Focus

8

Strength

6

Mobility

6

Balance

10