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Great Seal Pose Mahamudra

3 min
66 score
8 kcal
Great Seal Pose
hourglass-icon 3 min
Practice with video · 2.5 min
asana miniature
02:30
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs

Contraindications

None

Technique of execution

Bend your right leg and press the sole of your foot to the inside of your left thigh, near the groin. Try to place the outside of your right thigh and shin on the floor. Straighten your left leg. Point your left toes back towards yourself. Stretch your arms towards your left foot. Bring your head down so that your chin rests in the dimple of your collarbone. Straighten your back. Breathe evenly. Reach your belly towards your left leg. Focus on your breath. Then lift your head. Straighten your right leg. Return to staff pose. Repeat on the other side. Bend your left leg and press the sole of your foot to the inside of your right thigh, near the groin. Try to place them outside of your left thigh and shin on the floor. Straighten your right leg. Point your right toes back towards yourself. Stretch your arms towards your right foot. Bring your head down so that your chin rests in the dimple of your collarbone. Straighten your back. Breathe evenly. Reach your belly towards your right leg. Focus on your breath. Then lift your head. Straighten your left leg. Return to staff pose.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to place the knee of your bent leg onto the floor without strain, place a pillow or folded blanket under the knee for support.

Where can I meet

Lesson search
Challenges

Great Seal Pose occurs 11 times in 11 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Energy
Get Dynamic 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Traveling
Post Roadtrip 20 min
20 min
Kidneys
Swelling removal 25 min
25 min
Sex
Prolongation of pleasure 20 min
20 min
Joints
Opening of the hip joints 25 min
25 min

Great Seal Pose occurs 55 times in 55 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 23
4 w. 4, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 8
4 w. 8
Split
Front split in 35 Days 5 w.
Day: 4
5 w. 4
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3
4 w. 3
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5
3 w. 5
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 3
4 w. 1, 3
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 17, 21, 24, 26, 27, 28
4 w. 17, 21, 24, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 14, 15
4 w. 14, 15
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10
4 w. 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 8
2 w. 8
Split
Side split in 7 Days 1 w.
Day: 2
1 w. 2
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1
1 w. 1
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 6
1 w. 6
Back
Healthy Spine in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9
2 w. 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 5, 7, 10, 12
2 w. 5, 7, 10, 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 15
3 w. 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 10
3 w. 1, 10
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 6, 12, 14, 17, 18
3 w. 6, 12, 14, 17, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Split
Side split in 21 Days 3 w.
Day: 2
3 w. 2
Back
Healthy Spine in 21 Days 3 w.
Day: 4, 9, 10
3 w. 4, 9, 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 13
3 w. 13
Energy
Static complex in 7 days 1 w.
Day: 1
1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 5
2 w. 5
Energy
Static complex in 21 days 3 w.
Day: 3
3 w. 3
Energy
Static complex in 28 days 4 w.
Day: 8
4 w. 8
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 2
4 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2
12 w. 2
Split
Front split in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Split
Side split in 28 days 4 w.
Day: 3, 9
4 w. 3, 9
Split
Side split in 35 days 5 w.
Day: 11, 17
5 w. 11, 17
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1
3 w. 1
Joints
Hip Opening in 14 Days 2 w.
Day: 3
2 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 3
3 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Harmony
Inner Harmony in 7 Days 1 w.
Day: 6
1 w. 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5
2 w. 5
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3
4 w. 3
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 4
4 w. 4
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 3
5 w. 3
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4
3 w. 4
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2
2 w. 2

Details of the exercise

Category
Seated Poses
Duration
3 minutes
Energy consumption
8 kcal

Reward

Flexibility
16
Stamina
10
Focus
10
Strength
8
Mobility
10
Balance
12

Popularity 237 out of 442

Rarely used
in ready-made lessons
11 lessons
Often used
in ready-made courses
55 challenges

Where can I meet

Lesson search
Challenges

Great Seal Pose occurs 11 times in 11 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Energy
Get Dynamic 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Traveling
Post Roadtrip 20 min
20 min
Kidneys
Swelling removal 25 min
25 min
Sex
Prolongation of pleasure 20 min
20 min
Joints
Opening of the hip joints 25 min
25 min

Great Seal Pose occurs 55 times in 55 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 23
4 w. 4, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 8
4 w. 8
Split
Front split in 35 Days 5 w.
Day: 4
5 w. 4
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3
4 w. 3
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5
3 w. 5
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 3
4 w. 1, 3
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 17, 21, 24, 26, 27, 28
4 w. 17, 21, 24, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 14, 15
4 w. 14, 15
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10
4 w. 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 8
2 w. 8
Split
Side split in 7 Days 1 w.
Day: 2
1 w. 2
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1
1 w. 1
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 6
1 w. 6
Back
Healthy Spine in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9
2 w. 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 5, 7, 10, 12
2 w. 5, 7, 10, 12
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 15
3 w. 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 10
3 w. 1, 10
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 6, 12, 14, 17, 18
3 w. 6, 12, 14, 17, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Split
Side split in 21 Days 3 w.
Day: 2
3 w. 2
Back
Healthy Spine in 21 Days 3 w.
Day: 4, 9, 10
3 w. 4, 9, 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 13
3 w. 13
Energy
Static complex in 7 days 1 w.
Day: 1
1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 5
2 w. 5
Energy
Static complex in 21 days 3 w.
Day: 3
3 w. 3
Energy
Static complex in 28 days 4 w.
Day: 8
4 w. 8
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 2
4 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2
12 w. 2
Split
Front split in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Split
Side split in 28 days 4 w.
Day: 3, 9
4 w. 3, 9
Split
Side split in 35 days 5 w.
Day: 11, 17
5 w. 11, 17
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1
3 w. 1
Joints
Hip Opening in 14 Days 2 w.
Day: 3
2 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 3
3 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Harmony
Inner Harmony in 7 Days 1 w.
Day: 6
1 w. 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5
2 w. 5
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3
4 w. 3
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 4
4 w. 4
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 3
5 w. 3
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4
3 w. 4
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2
2 w. 2
Урок 64 ( Great Seal Pose )

1 / 1 асан
asana
02:30
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Great Seal Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Great Seal Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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