Cardio yoga for ages 60+ combines exercises for mobility, stability and overall endurance. Choose a pace that suits you and add movement to your day.
In this 10-minute class, you'll practice “Upward Stretch”, “Alternating Arm Rotation” and “Dynamic Cat with Leg Extension”. Arm circles help you feel your shoulders working. You'll finish with a rest lying down.
Choose exercise variations you can manage and adjust the effort to how you feel. If you have a chronic condition, discuss the programme with your doctor and instructor; movements should not cause pain or dizziness.
