Cardio yoga for ages 60+ combines exercises for mobility, stability and overall endurance. Choose a pace that suits you and add movement to your day.
In this 15-minute class, you'll try “Dynamic Revolved Chair”, “Dynamic Cat with Leg Extension” and “Deep Dynamic Cobra”. You'll finish with a rest lying down.
Choose exercise variations you can manage and adjust the effort to how you feel. If you have a chronic condition, discuss the programme with your doctor and instructor; movements should not cause pain or dizziness.
