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Reclining Cow Face Pose Supta gomukhasana

: 2 min

: 22 score

: 4 kcal

Favorable effect

Relaxes the lower back
Stimulates the function of the organs in the pelvic area
Relaxes the leg muscles
Stimulates blood circulation in the legs
Improves mobility of the leg joints

Contraindications

Pregnancy

Knee injuries

Technique of execution

Cross your legs. Place your right leg on top of your left. Then put your knees slightly towards yourself. Try to grab your feet. Breathe evenly. Relax. Repeat on the other side. Place your left leg on top of your right. Breathe evenly. Relax. Bring your hands down. Then bring your legs down to the floor.

What to do if it does not work out, as in the video

1

If there is discomfort in the knees, you can pull without crossing your legs and continue to pull your knees to your chest.

Where can I meet

Lesson search

Challenges

Reclining Cow Face Pose occurs 3 times in ready-made lessons

Theme	Title	Time
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 60 min	60 min

Reclining Cow Face Pose occurs 10 times in ready-made courses

Theme	Title	Duration	Day
Energy	Cheerful Morning in 28 Days 4 w. Day: 18, 20, 22, 27, 28	4 w.	18, 20, 22, 27, 28
Stress	Yoga in the Big City in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Stress	Yoga in the Big City in 21 Days 3 w. Day: 14	3 w.	14
Stress	Yoga in the Big City in 28 Days 4 w. Day: 14	4 w.	14
Harmony	Formula of Calmness in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Formula of Calmness in 21 Days 3 w. Day: 14	3 w.	14
Harmony	Formula of Calmness in 28 Days 4 w. Day: 14	4 w.	14
Flexibility	Flexibility Master in 14 Days 2 w. Day: 12	2 w.	12
Flexibility	Flexibility Master in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Flexibility	Flexibility Master in 28 Days 4 w. Day: 12, 16, 23, 25	4 w.	12, 16, 23, 25

Details of the exercise

Category

Supine Poses

Mechanics

Static

Complexity

For Beginners

Duration

2 minutes

Energy consumption

4 kcal

Popularity

371 out of 441

Where can I meet

Lesson search

Challenges

Reclining Cow Face Pose occurs 3 times in ready-made lessons

Lesson	Duration
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	60 min

Reclining Cow Face Pose occurs 10 times in ready-made courses

Theme	Title	Duration	Day
Energy	Cheerful Morning in 28 Days 4 w. Day: 18, 20, 22, 27, 28	4 w.	18, 20, 22, 27, 28
Stress	Yoga in the Big City in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Stress	Yoga in the Big City in 21 Days 3 w. Day: 14	3 w.	14
Stress	Yoga in the Big City in 28 Days 4 w. Day: 14	4 w.	14
Harmony	Formula of Calmness in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Formula of Calmness in 21 Days 3 w. Day: 14	3 w.	14
Harmony	Formula of Calmness in 28 Days 4 w. Day: 14	4 w.	14
Flexibility	Flexibility Master in 14 Days 2 w. Day: 12	2 w.	12
Flexibility	Flexibility Master in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Flexibility	Flexibility Master in 28 Days 4 w. Day: 12, 16, 23, 25	4 w.	12, 16, 23, 25

Reward

Flexibility

6

Stamina

4

Focus

4

Strength

2

Mobility

2

Balance

4