Favorable effect
- Relaxes the lower back
- Stimulates the function of the organs in the pelvic area
- Relaxes the leg muscles
- Stimulates blood circulation in the legs
- Improves mobility of the leg joints
Contraindications
Pregnancy
Knee injuries
Technique of execution
Cross your legs. Place your right leg on top of your left. Then put your knees slightly towards yourself. Try to grab your feet. Breathe evenly. Relax. Repeat on the other side. Place your left leg on top of your right. Breathe evenly. Relax. Bring your hands down. Then bring your legs down to the floor.
What to do if it does not work out, as in the video
1
If there is discomfort in the knees, you can pull without crossing your legs and continue to pull your knees to your chest.
Details of the exercise
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
4 kcal
Popularity
398
out of
441
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Урок 454 ( Reclining Cow Face Pose )
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Reclining Cow Face Pose: video with the correct technique of performing the asana
Information about asana
Technique of execution
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