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Seated Hero Spinal Stretch Pose occurs 10 times in 10 lessons
Theme | Title | Time |
---|---|---|
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Back |
Lower Back Pain Relief
45 min
|
45 min |
Back |
Lower Back Pain Relief
60 min
|
60 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Energy |
Tibetan gymnastics
30 min
|
30 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Energy |
Tibetan gymnastics
60 min
|
60 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Seated Hero Spinal Stretch Pose occurs 27 times in 27 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 6, 8, 9, 12, 13, 14 | |
Flexibility | 4 w. | 7, 8 | |
Joints | 4 w. | 23 | |
Abs | 4 w. | 6, 18, 24 | |
Relax | 4 w. | 11 | |
Meditation | 1 w. | 5 | |
Depression | 2 w. | 1, 2, 3, 4, 11 | |
Stress | 2 w. | 8 | |
Flexibility | 2 w. | 10 | |
Relax | 2 w. | 4 | |
Stress | 3 w. | 15 | |
Depression | 3 w. | 8, 9, 10, 11, 18 | |
Flexibility | 3 w. | 17, 18 | |
Meditation | 3 w. | 5 | |
Relax | 3 w. | 11 | |
Habits | 4 w. | 1 | |
Energy | 2 w. | 9 | |
Stress | 2 w. | 12 | |
Stress | 3 w. | 20 | |
Split | 4 w. | 20 | |
Weight Loss | 3 w. | 5 | |
Weight Loss | 4 w. | 6 | |
Cardio | 4 w. | 4 | |
Advanced | 5 w. | 19 | |
Neck | 1 w. | 4 | |
Neck | 4 w. | 18 | |
Head | 1 w. | 7 |