Favorable effect
- Develops balance and coordination
- Promotes good posture
- Improves concentration
Contraindications
None
Technique of execution
Stand straight with your feet together. Straighten your back. Square your shoulders. Extend up through the crown of your head. Stay stable and relaxed at the same time. Distribute your weight evenly across the soles of both feet. Breathe evenly.
What to do if it does not work out, as in the video
1
Stand with your back to the wall with your heels a couple of centimeters away from the wall
2
Press the calves, tailbone, shoulder blades and the back of the head against the wall
3
Stretch the top of your head up
Details of the exercise
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Урок 2 ( Mountain Pose )
1
/ 1
асан
00:44
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Mountain Pose: video with the correct technique of performing the asana
Information about asana
Technique of execution
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