Cardio yoga for ages 75+ helps you keep movement part of your routine and work on endurance. Warm-ups and exercises in different positions offer a chance to loosen up and stay physically active.
In this 15-minute class, you'll try “Simultaneous Arm Rotation”, “Standing Full-Body Stretch” and “Dynamic Side Leg Movement in Cat Pose”. You'll finish with a rest lying down.
Choose movements that suit your health, balance and experience, using sturdy support if needed. Discuss the routine and any exercise adaptations with your doctor and instructor.
