Cardio yoga for ages 75+ helps you keep movement part of your routine and work on endurance. Warm-ups and exercises in different positions offer a chance to loosen up and stay physically active.
In this 10-minute class, you'll practice “Dynamic Stretch for the Front Line of the Body”, “Warrior 2 Pose with Thigh Support” and “Pelvic Floor Strengthening and Stretching”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Choose movements that suit your health, balance and experience, using sturdy support if needed. Discuss the routine and any exercise adaptations with your doctor and instructor.
