Yoga for a slim body combines exercises for your legs, arms and core with mobility work. In strengthening poses, you'll focus on stability and precise movement.
In this 10-minute class, you'll try “Warrior 2 Pose”, “Standing Forward Bend” and “Locust Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Choose a manageable level of effort that lets you practice regularly without overexerting yourself.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for a Slim Body — 10 minutes. Video class: Warrior 2 Pose and Standing Forward Bend. Strengthening exercises and mobility.
