The Sugar-Free yoga routine offers a chance to pause and focus on how your body feels. Strengthening exercises and mobility work are combined with rest and attention to yourself.
In this 30-minute class, you'll practice “Old Elephant Kriya”, “Supported Warrior 3 Pose” and “Warrior 1 Pose”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. Toward the end, you'll practice the breathing exercise “Alternate Nostril Breathing Pranayama”. You'll finish by lying down to rest.
Choose a manageable level of effort. New eating habits grow out of small everyday choices.
