Yoga for the knees includes exercises for your thigh and lower leg muscles, with attention to foot position. You'll explore leg movements and notice how your lower body stays stable.
In this 10-minute class, you'll try “Standing Frog Kriya with Foot Grip 1”, “Son of Anjana Lunge Pose” and “Chair Kriya in Deep Squat”. You'll finish with a rest lying down.
Make squats and lunges shallower if you find it hard to keep your legs aligned, and do not continue through knee pain. If you have an injury or a joint condition, discuss the exercises with a specialist.
