Prenatal yoga offers time for movement and rest, guided by how you feel. Exercises and attention to your breathing help you focus on sensations in your body.
This 20-minute class includes “Warrior 2 Pose”, “Dynamic Revolved Warrior 2” and “Wide-Legged Forward Bend”. In the Warrior poses, you'll work on leg strength and core stability.
Before you begin, discuss the class and any necessary exercise modifications with your doctor, taking your stage of pregnancy into account. Skip poses that cause pain, pressure on your abdomen or dizziness.
