Prenatal yoga offers time for movement and rest, guided by how you feel. Exercises and attention to your breathing help you focus on sensations in your body.
In this 25-minute class, you'll practice “Simple Tree Pose”, “Supported Warrior 3 Pose” and “Reclining Hand-to-Big-Toe Pose with a Strap”. In Tree Pose, you'll practice balancing on one leg.
Before you begin, discuss the class and any necessary exercise modifications with your doctor, taking your stage of pregnancy into account. Skip poses that cause pain, pressure on your abdomen or dizziness.
