Yoga for calm at 60+ helps you take a break from everyday worries and turn your attention to how your body feels. Steady poses and stretches combine movement with rest.
This 15-minute class includes “Upward Stretch”, “Cat Pose on Elbows with Leg Extended Back” and “Bridge Pose with Hands Clasped”. In Bridge, pay attention to how your feet support you and to the position of your pelvis and back. You'll finish by lying down to rest.
Adjust the effort to how you feel and move within a comfortable range of motion. If anxiety affects your everyday life, seek professional support.
