Yoga before a flight combines a warm-up for your legs and back with attention to your breathing. Practice at home and take some time for yourself before traveling and spending hours in a seat.
In this 10-minute class, you'll try “Simultaneous Arm Rotation”, “Powerful Foundation Pose” and “Big Toe Pose”. You'll finish with a rest lying down.
Choose a level of effort that leaves you with energy for your journey. If you have health-related limitations, follow your doctor's recommendations.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga Before a Flight — 10 minutes. Video class: Simultaneous Arm Rotation and Powerful Foundation Pose. A warm-up before a long journey.
