Yoga before a flight combines a warm-up for your legs and back with attention to your breathing. Practice at home and take some time for yourself before traveling and spending hours in a seat.
This 15-minute class includes “Deep Low Lunge 2”, “Cat Pose” and “Seated Forward Bend”. In Cat Pose, pay attention to your stability and the position of your back. The class ends with time to rest lying down.
Choose a level of effort that leaves you with energy for your journey. If you have health-related limitations, follow your doctor's recommendations.
