Yoga before a flight combines a warm-up for your legs and back with attention to your breathing. Practice at home and take some time for yourself before traveling and spending hours in a seat.
In this 25-minute class, you'll practice “Standing One-Legged Pose with Knee to Chest”, “Deep Low Lunge” and “Dynamic Tiptoe Movement in Downward-Facing Dog”. The class ends with time to rest lying down.
Choose a level of effort that leaves you with energy for your journey. If you have health-related limitations, follow your doctor's recommendations.
