Yoga before a flight combines a warm-up for your legs and back with attention to your breathing. Practice at home and take some time for yourself before traveling and spending hours in a seat.
This 20-minute class includes “Deep Low Lunge 2”, “Downward-Facing Dog with Legs Interlaced” and “Plow Pose with Hands Gripping the Feet”. You'll finish by lying down to rest.
Choose a level of effort that leaves you with energy for your journey. If you have health-related limitations, follow your doctor's recommendations.
