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Standing Shoulder Opener Rikshabandha

: 1 min

: 16 score

: 2 kcal

Favorable effect

Strengthens the joints and muscles of the hands
Strengthens the wrists
Strengthens the tendons
Develops chest cavity
Improves the functioning of organs and muscles involved in the breathing process

Contraindications

None

Technique of execution

Link your fingers together in front of your chest. Stretch your elbows out to the side while holding your grip. Breathe evenly. Extend up throw the crown of your head. Now switch the grip. Breathe evenly. Then bring your arms down to your sides.

What to do if it does not work out, as in the video

1

You can perform a simpler option – press with palms on top of each other in front of the chest.

Where can I meet

Lesson search

Challenges

Standing Shoulder Opener occurs 14 times in 14 lessons

Theme	Title	Time
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Energy	Tibetan gymnastics 10 min	10 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Static Complex 60 min	60 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min

Standing Shoulder Opener occurs 17 times in 17 challenges

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 10, 18, 23	4 w.	2, 3, 4, 5, 6, 10, 18, 23
Arms	Strong Arms in 14 Days 2 w. Day: 4	2 w.	4
Flexibility	Flexible Body in 14 Days 2 w. Day: 1	2 w.	1
Arms	Strong Arms in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Flexible Body in 21 Days 3 w. Day: 8	3 w.	8
Arms	Strong Arms in 21 Days 3 w. Day: 5, 11	3 w.	5, 11
Energy	Static complex in 21 days 3 w. Day: 1, 7	3 w.	1, 7
Energy	Static complex in 28 days 4 w. Day: 10	4 w.	10
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 14	4 w.	14
Head	Relief from headache in 14 days 2 w. Day: 7	2 w.	7
Weight Loss	Slim Body in 21 Days 3 w. Day: 4	3 w.	4
Breasts	Beautiful Chest in 7 Days 1 w. Day: 4	1 w.	4
Breasts	Beautiful Chest in 14 Days 2 w. Day: 8	2 w.	8
Breasts	Beautiful Chest in 21 Days 3 w. Day: 16	3 w.	16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2, 13	4 w.	2, 13

Details of the exercise

Category

Standing Poses

Duration

: 1 minute

Energy consumption

: 2 kcal

Reward

Flexibility

2

Stamina

2

Focus

4

Strength

2

Mobility

2

Balance

4

Popularity 329 out of 442

Rarely used
in ready-made lessons

14 lessons

Rarely used
in ready-made courses

17 challenges

Where can I meet

Lesson search

Challenges

Standing Shoulder Opener occurs 14 times in 14 lessons

Theme	Title	Time
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Energy	Tibetan gymnastics 10 min	10 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Static Complex 60 min	60 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min

Standing Shoulder Opener occurs 17 times in 17 challenges

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 10, 18, 23	4 w.	2, 3, 4, 5, 6, 10, 18, 23
Arms	Strong Arms in 14 Days 2 w. Day: 4	2 w.	4
Flexibility	Flexible Body in 14 Days 2 w. Day: 1	2 w.	1
Arms	Strong Arms in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Flexible Body in 21 Days 3 w. Day: 8	3 w.	8
Arms	Strong Arms in 21 Days 3 w. Day: 5, 11	3 w.	5, 11
Energy	Static complex in 21 days 3 w. Day: 1, 7	3 w.	1, 7
Energy	Static complex in 28 days 4 w. Day: 10	4 w.	10
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 14	4 w.	14
Head	Relief from headache in 14 days 2 w. Day: 7	2 w.	7
Weight Loss	Slim Body in 21 Days 3 w. Day: 4	3 w.	4
Breasts	Beautiful Chest in 7 Days 1 w. Day: 4	1 w.	4
Breasts	Beautiful Chest in 14 Days 2 w. Day: 8	2 w.	8
Breasts	Beautiful Chest in 21 Days 3 w. Day: 16	3 w.	16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2, 13	4 w.	2, 13