Yoga for the back and posture at 75+ combines back muscle exercises, torso movements and stretches. Strengthening poses alternate with rest.
In this 15-minute class, you'll try “Dynamic Stretch for the Front Line of the Body”, “Sphinx Pose with One Leg Raised” and “Hamstring Stretch with a Strap”. You'll finish with a rest lying down.
If you have a spinal condition or pain, choose exercises to suit your individual needs. Discuss suitable variations with your doctor or instructor and stay within a comfortable range of motion.
