Yoga 75+ for Back Pain Relief is designed with the physiological needs of older adults in mind, helping to alleviate back pain and improve spinal mobility.
The practice includes gentle and safe exercises aimed at relaxing back muscles, enhancing flexibility, and strengthening the muscles supporting the spine. These sessions help to reduce tension, decrease pain, and restore movement.
Regular practice contributes to better posture, less pain, and increased mobility, making the body feel lighter and more comfortable.
