Pyramid Pose 2 Parshvottanasana 1

2 min
72 score
10 kcal
Pyramid Pose 2
hourglass-icon 2 min
Practice with video · 1.6 min
asana miniature
01:36
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Strengthens the back muscles
  • Strengthens the lower back
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Inflammation of sciatic nerve
Lower back injuries

Technique of execution

Stand with your feet wide apart. Turn your right foot out 90 degrees, and pivot your right foot slightly inwards. Turn your torso to the right. Bend down, and stretch your arms out in front of you. Keep your legs activated. Align your back and arms. Breathe evenly. Then lift your torso up. Bring your hands down to your sides. Turn your left foot to the left. Pivot your right foot slightly inwards. Turn your torso to the left. Bend down, and stretch your arms out in front of you. Keep your legs activated. Align your back and arms. Breathe evenly. Then lift your torso up. Bring your feet together. Stand up straight.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep your arms in front of you without strain, try placing your hands on the thigh of front leg.
2
If you feel too much tension in your hamstring, gently bend your front leg.

Where can I meet

Lesson search
Challenges

Pyramid Pose 2 occurs 16 times in 16 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Sex 60 min
Sex 90 min
Kidneys 90 min
Sports 90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Energy 90 min
Sex 45 min

Pyramid Pose 2 occurs 39 times in 39 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 28
5 w. 28
Energy 4 w. 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9, 10, 11
2 w. 9, 10, 11
Split
Front split in 14 Days 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Waist 1 w. 5
Flexibility 1 w. 7
Energy 1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Flexibility 2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6, 10, 13
2 w. 6, 10, 13
Immunity 2 w. 13
Immunity 3 w. 20
Split
Front split in 21 Days 3 w.
Day: 7, 14, 18, 19
3 w. 7, 14, 18, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 18, 19
3 w. 7, 18, 19
Flexibility 3 w. 7, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 16, 17, 18
3 w. 5, 16, 17, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13, 17, 20
3 w. 13, 17, 20
Habits 1 w. 5
Habits 4 w. 8
Habits 4 w. 11
Energy 2 w. 12
Stress 3 w. 8
Sex 12 w. 19, 61, 68
Weight Loss 4 w. 20
Harmony 2 w. 1
Harmony
Inner Harmony in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 20, 26
4 w. 20, 26
Cardio 3 w. 17
Cardio 4 w. 4
Advanced 3 w. 5
Advanced 4 w. 23
Advanced 5 w. 16
After Pregnancy 3 w. 10
After Pregnancy 4 w. 13
Neck 3 w. 8
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 10
4 w. 2, 10
Head 2 w. 2, 13
Head
Relief from headache in 28 days 4 w.
Day: 5, 6, 20
4 w. 5, 6, 20

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
18
Stamina
12
Focus
8
Strength
12
Mobility
14
Balance
8

Popularity 265 out of 442

Rarely used
in ready-made lessons
16 lessons
Rarely used
in ready-made courses
39 challenges

Where can I meet

Lesson search
Challenges

Pyramid Pose 2 occurs 16 times in 16 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Sex 60 min
Sex 90 min
Kidneys 90 min
Sports 90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Energy 90 min
Sex 45 min

Pyramid Pose 2 occurs 39 times in 39 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 28
5 w. 28
Energy 4 w. 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9, 10, 11
2 w. 9, 10, 11
Split
Front split in 14 Days 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Waist 1 w. 5
Flexibility 1 w. 7
Energy 1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Flexibility 2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6, 10, 13
2 w. 6, 10, 13
Immunity 2 w. 13
Immunity 3 w. 20
Split
Front split in 21 Days 3 w.
Day: 7, 14, 18, 19
3 w. 7, 14, 18, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 18, 19
3 w. 7, 18, 19
Flexibility 3 w. 7, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 16, 17, 18
3 w. 5, 16, 17, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13, 17, 20
3 w. 13, 17, 20
Habits 1 w. 5
Habits 4 w. 8
Habits 4 w. 11
Energy 2 w. 12
Stress 3 w. 8
Sex 12 w. 19, 61, 68
Weight Loss 4 w. 20
Harmony 2 w. 1
Harmony
Inner Harmony in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 20, 26
4 w. 20, 26
Cardio 3 w. 17
Cardio 4 w. 4
Advanced 3 w. 5
Advanced 4 w. 23
Advanced 5 w. 16
After Pregnancy 3 w. 10
After Pregnancy 4 w. 13
Neck 3 w. 8
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 10
4 w. 2, 10
Head 2 w. 2, 13
Head
Relief from headache in 28 days 4 w.
Day: 5, 6, 20
4 w. 5, 6, 20
Урок 276 ( Pyramid Pose 2 )

1 / 1 асан
asana
01:36
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00