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Standing Hand-to-Toe Pose Utthita hasta padangushthasana 1

3 min
66 score
10 kcal
Standing Hand-to-Toe Pose
hourglass-icon 3 min
asana miniature
02:38
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Improves mobility of the hip joints
  • Improves concentration
  • Develops flexibility in the legs
  • Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Grab the big toe on your right foot using your right index and middle fingers. Straighten your right leg and extend it forward while holding your grip. Place your left hand on your thigh. Stretch as far as is comfortable. Avoid pain. Straighten your left leg, and press your foot firmly to the floor. Breathe evenly. Keep your balance with your back straightened. Breathe calmly and evenly. Then slowly bend your right leg and bring it back down to the floor. Return to mountain pose. Repeat on the other leg. Bend your left leg. Grab the big toe on your left foot using your left index and middle fingers. Straighten your left leg and extend it forward, while holding your grip. Stretch as far as is comfortable. Avoid pain. Place your right hand on your thigh. Breathe evenly. Straighten your left leg, and press your foot firmly to the floor. Keep your balance with your back straightened. Focus on your breath. Then slowly bend your left leg and bring it down to the floor. Return to mountain pose.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hand, you may use a strap.
2
If you are having a hard time balancing on one foot, stand next to a wall, and place one hand on the wall for support. As you continue to practice this pose, try and gradually move away from the wall as you feel comfortable.

Where can I meet

Lesson search
Challenges

Standing Hand-to-Toe Pose occurs 16 times in 16 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Energy
Energy Booster 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min

Standing Hand-to-Toe Pose occurs 20 times in 20 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 17, 21, 23, 27, 32, 34, 35
5 w. 17, 21, 23, 27, 32, 34, 35
Energy
Energy Wake Up in 28 Days 4 w.
Day: 9, 10, 11, 13, 14, 16, 17, 20, 25, 27, 28
4 w. 9, 10, 11, 13, 14, 16, 17, 20, 25, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 20
3 w. 20
Balance
Improve Your Balance in 28 Days 4 w.
Day: 17, 19, 21, 22, 23, 26, 27
4 w. 17, 19, 21, 22, 23, 26, 27
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 20, 21
3 w. 7, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 14, 20
3 w. 14, 20
Habits
Quit Smoking in 21 Days 3 w.
Day: 12
3 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 34, 54, 65, 74, 80
12 w. 34, 54, 65, 74, 80
Split
Front split in 28 Days 4 w.
Day: 11, 13, 26
4 w. 11, 13, 26
Harmony
Inner Harmony in 28 Days 4 w.
Day: 17
4 w. 17
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 5, 7
1 w. 5, 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 9, 14
2 w. 9, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 15, 17, 19
3 w. 15, 17, 19
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 17, 26, 27
4 w. 17, 26, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 12, 26, 32
5 w. 12, 26, 32
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Slim Body in 28 Days 4 w.
Day: 15, 27
4 w. 15, 27

Details of the exercise

Category
Standing Poses
Duration
3 minutes
Energy consumption
10 kcal

Reward

Flexibility
14
Stamina
8
Focus
12
Strength
12
Mobility
8
Balance
12

Popularity 322 out of 442

Rarely used
in ready-made lessons
16 lessons
Rarely used
in ready-made courses
20 challenges

Where can I meet

Lesson search
Challenges

Standing Hand-to-Toe Pose occurs 16 times in 16 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Energy
Energy Booster 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min

Standing Hand-to-Toe Pose occurs 20 times in 20 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 17, 21, 23, 27, 32, 34, 35
5 w. 17, 21, 23, 27, 32, 34, 35
Energy
Energy Wake Up in 28 Days 4 w.
Day: 9, 10, 11, 13, 14, 16, 17, 20, 25, 27, 28
4 w. 9, 10, 11, 13, 14, 16, 17, 20, 25, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 20
3 w. 20
Balance
Improve Your Balance in 28 Days 4 w.
Day: 17, 19, 21, 22, 23, 26, 27
4 w. 17, 19, 21, 22, 23, 26, 27
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 20, 21
3 w. 7, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 14, 20
3 w. 14, 20
Habits
Quit Smoking in 21 Days 3 w.
Day: 12
3 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 34, 54, 65, 74, 80
12 w. 34, 54, 65, 74, 80
Split
Front split in 28 Days 4 w.
Day: 11, 13, 26
4 w. 11, 13, 26
Harmony
Inner Harmony in 28 Days 4 w.
Day: 17
4 w. 17
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 5, 7
1 w. 5, 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 9, 14
2 w. 9, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 15, 17, 19
3 w. 15, 17, 19
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 17, 26, 27
4 w. 17, 26, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 12, 26, 32
5 w. 12, 26, 32
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Slim Body in 28 Days 4 w.
Day: 15, 27
4 w. 15, 27
Урок 44 ( Standing Hand-to-Toe Pose )

1 / 1 асан
asana
02:38
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Standing Hand-to-Toe Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Hand-to-Toe Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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