The series of Pregnancy Prep is designed for women who plan to enter maternity stage in their life. Pregnancy is a very specific period and absolutely unique for every woman, that’s why getting ready for this amazing and challenging process is so important. Special sequences focus on gentle stretching asanas and breathing techniques, such as pranayama, as well as on meditation. This combo helps to find your inner balance and brings harmony into the body and mind.
Lesson plan
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Try the Mobile App of the Yoga Club
