Stretching helps improve joint mobility and develop flexibility. But flexibility is not just about increasing range of motion and grace. When muscles are stretched properly, the body relaxes, and with it, the mind. This natural process helps release tension and bring a sense of calm.
Short sessions gently warm up the body, while longer practices allow for deeper muscle release, tension relief, and flexibility improvement. With regular practice, movements become freer, and the body feels lighter and more at ease.
