Yoga after a workday — yoga lesson for 30 minutes

28 asanas
1532 score
222 kcal
Yoga after a workday
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

Yoga After Work helps release tension, stretch the body after long hours of sitting or standing, improve circulation, and restore a sense of lightness. This practice increases spinal mobility, activates the muscles, and gently shifts the body from work mode to relaxation.

Each session begins with a warm-up that focuses on the spine, shoulders, and upper back—areas most affected by daily tension. Longer sessions include additional stretches, twists, and strength-building poses that engage the legs, core, and back muscles.

For sessions of 45, 60, and 90 minutes, 5-minute pranayama breathing techniques are included to deepen relaxation, release residual tension, and bring the practice to a peaceful close.

The exercises are suitable for all levels. Choose the session length that works best for you—anywhere from 10 to 90 minutes—and allow your body to recover after a long day. Regular practice will bring more energy, freedom in movement, and inner balance.

Upload date:2025-02-06T10:24:37+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga after a workday
Duration
30 minutes
Asanas and exercises
28 asanas
Energy consumption
222 kcal

Reward

Flexibility
272
Stamina
238
Focus
198
Strength
252
Mobility
337
Balance
235

Reward

Flexibility
272
Stamina
238
Focus
198
Strength
252
Mobility
337
Balance
235
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga after a workday"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 28 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00