Dynamic Tiger 2 Parshva pada bidala kriya

: 1 min

: 60 score

: 6 kcal

Plank Variations

Dynamic

Favorable effect

Strengthens the lower back
Improves hip mobility
Strengthens the hip muscles
Stimulates the function of the organs in the pelvic area
Strengthens the glutes

Contraindications

None

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Keep your knees hip-width apart. Raise your right knee sideways, to hip height. Then bring it back down, towards the left knee. Continue this movement, activating the leg muscles. Keep your hands and your left knee on the floor. Breathe evenly. Bring your right knee down to the floor. Raise your left knee sideways to hip height. Then bring it back down, towards the right knee. Continue this movement, activating the leg muscles. Keep your hands and your right knee on the floor. Breathe evenly. Bring your left knee down to the floor. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs

What to do if it does not work out, as in the video

Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search

Challenges

Dynamic Tiger 2 occurs 31 time in ready-made lessons

Theme	Title	Time
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Sports	Pre-Run 10 min	10 min
Sports	Pre-Run 15 min	15 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Aging	Yoga During Menopause 90 min	90 min
Pelvis	Pelvic Floor Strengthening Yoga 45 min	45 min
Pelvis	Pelvic Floor Strengthening Yoga 60 min	60 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min

Dynamic Tiger 2 occurs 48 times in ready-made courses

Theme	Title	Duration	Day
Energy	Cheerful Morning in 28 Days 4 w. Day: 9, 18, 21, 28	4 w.	9, 18, 21, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 21	4 w.	21
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 28	4 w.	28
Energy	Cheerful Morning in 14 Days 2 w. Day: 5, 6	2 w.	5, 6
Split	Side split in 14 Days 2 w. Day: 11	2 w.	11
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 5	2 w.	4, 5
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Legs	Slender Legs in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 9	2 w.	9
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6, 7	2 w.	5, 6, 7
Legs	Slender Legs in 14 Days 2 w. Day: 10	2 w.	10
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9, 13	3 w.	9, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 6, 7, 11, 12	3 w.	6, 7, 11, 12
Energy	Energy Wake Up in 7 Days 3 w. Day: 16	3 w.	16
Energy	Cheerful Morning in 21 Days 3 w. Day: 12, 13	3 w.	12, 13
Glutes	Tight Butt in 21 Days 3 w. Day: 3, 4, 7, 12, 13, 14	3 w.	3, 4, 7, 12, 13, 14
Legs	Slender Legs in 21 Days 3 w. Day: 4, 17	3 w.	4, 17
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 5, 7	3 w.	5, 7
Split	Side split in 21 Days 3 w. Day: 18	3 w.	18
Habits	Quit Smoking in 28 Days 4 w. Day: 10, 24	4 w.	10, 24
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 2, 7, 9	2 w.	2, 7, 9
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 9, 11	3 w.	1, 9, 11
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 9	4 w.	4, 9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 5, 9, 17, 24, 43, 46, 50	12 w.	5, 9, 17, 24, 43, 46, 50
Split	Side split in 28 days 4 w. Day: 12, 18, 24	4 w.	12, 18, 24
Split	Side split in 35 days 5 w. Day: 1, 3, 10, 11	5 w.	1, 3, 10, 11
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 12	4 w.	12
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 14 Days 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Joints	Hip Opening in 21 Days 3 w. Day: 2	3 w.	2
Joints	Hip Opening in 28 Days 4 w. Day: 3, 12, 25	4 w.	3, 12, 25
Cardio	Healthy Heart in 14 Days 2 w. Day: 3, 10	2 w.	3, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 10, 17	3 w.	10, 17
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 3, 5, 11, 12, 15, 22, 27	4 w.	1, 3, 5, 11, 12, 15, 22, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 20	3 w.	20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 13	4 w.	1, 13
Weight Loss	Slim Body in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Slim Body in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Slim Body in 21 Days 3 w. Day: 3	3 w.	3
Weight Loss	Slim Body in 28 Days 4 w. Day: 8, 24, 26	4 w.	8, 24, 26
Digestion	Healthy Digestion in 14 Days 2 w. Day: 12	2 w.	12

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Tiger 2 occurs 31 time in ready-made lessons

Lesson	Duration
Tight Butt	60 min
Tight Butt	90 min
Cheer U Up	90 min
Pre-Run	10 min
Pre-Run	15 min
Pre-Run	20 min
Pre-Run	25 min
Pre-Run	30 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Yoga 75+ Cardio	15 min
Yoga 75+ Cardio	20 min
Blood Pressure Booster	90 min
Energy Wake Up	90 min
Postflight	60 min
Postflight	90 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga During Menopause	90 min
Pelvic Floor Strengthening Yoga	45 min
Pelvic Floor Strengthening Yoga	60 min
Pelvic Floor Strengthening Yoga	90 min

Dynamic Tiger 2 occurs 48 times in ready-made courses

Theme	Title	Duration	Day
Energy	Cheerful Morning in 28 Days 4 w. Day: 9, 18, 21, 28	4 w.	9, 18, 21, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 21	4 w.	21
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 28	4 w.	28
Energy	Cheerful Morning in 14 Days 2 w. Day: 5, 6	2 w.	5, 6
Split	Side split in 14 Days 2 w. Day: 11	2 w.	11
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 5	2 w.	4, 5
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Legs	Slender Legs in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 9	2 w.	9
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6, 7	2 w.	5, 6, 7
Legs	Slender Legs in 14 Days 2 w. Day: 10	2 w.	10
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9, 13	3 w.	9, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 6, 7, 11, 12	3 w.	6, 7, 11, 12
Energy	Energy Wake Up in 7 Days 3 w. Day: 16	3 w.	16
Energy	Cheerful Morning in 21 Days 3 w. Day: 12, 13	3 w.	12, 13
Glutes	Tight Butt in 21 Days 3 w. Day: 3, 4, 7, 12, 13, 14	3 w.	3, 4, 7, 12, 13, 14
Legs	Slender Legs in 21 Days 3 w. Day: 4, 17	3 w.	4, 17
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 5, 7	3 w.	5, 7
Split	Side split in 21 Days 3 w. Day: 18	3 w.	18
Habits	Quit Smoking in 28 Days 4 w. Day: 10, 24	4 w.	10, 24
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 2, 7, 9	2 w.	2, 7, 9
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 9, 11	3 w.	1, 9, 11
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 9	4 w.	4, 9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 5, 9, 17, 24, 43, 46, 50	12 w.	5, 9, 17, 24, 43, 46, 50
Split	Side split in 28 days 4 w. Day: 12, 18, 24	4 w.	12, 18, 24
Split	Side split in 35 days 5 w. Day: 1, 3, 10, 11	5 w.	1, 3, 10, 11
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 12	4 w.	12
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 14 Days 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Joints	Hip Opening in 21 Days 3 w. Day: 2	3 w.	2
Joints	Hip Opening in 28 Days 4 w. Day: 3, 12, 25	4 w.	3, 12, 25
Cardio	Healthy Heart in 14 Days 2 w. Day: 3, 10	2 w.	3, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 10, 17	3 w.	10, 17
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 3, 5, 11, 12, 15, 22, 27	4 w.	1, 3, 5, 11, 12, 15, 22, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 20	3 w.	20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 13	4 w.	1, 13
Weight Loss	Slim Body in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Slim Body in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Slim Body in 21 Days 3 w. Day: 3	3 w.	3
Weight Loss	Slim Body in 28 Days 4 w. Day: 8, 24, 26	4 w.	8, 24, 26
Digestion	Healthy Digestion in 14 Days 2 w. Day: 12	2 w.	12

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Tiger 2 Parshva pada bidala kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Tiger 2 Parshva pada bidala kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Tiger 2 : video with the correct technique of performing the asana

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