Get Dynamic
hourglass-icon 25 min
Practice with video · 25 min
asana miniature
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 19 minutes

The series of Get Dynamic is designed to wake up the body and tune it, together with an effect of energy booster and fatigue relief. Special sequences are created with warm-ups, kriyas and Sun Salutation, by adding some static postures to balance the flow. You are highly recommended to practice this series regularly.

Upload date:2021-10-20T00:43:35+03:00

Lesson details

Author
Unagrande AI
Topic
Get Dynamic
Duration
25 minutes
Asanas and exercises
25 asanas
Energy consumption
177 kcal

Reward

Flexibility
163
Stamina
175
Focus
165
Strength
183
Mobility
189
Balance
197

Reward

Flexibility
163
Stamina
175
Focus
165
Strength
183
Mobility
189
Balance
197
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Get Dynamic"

Dynamic Hand Raise

Hasta uttana kriya
1 / 25 asanas
asana
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00