The series of Healthy Joints are designed to improve the mobility of joints. Special sequences are comprised of standing and sitting postures focusing on the gentle workout on arms and legs. These classes help to prevent all types of arthrosis. You are highly recommended to practice this series regularly.
Lesson plan
Dynamic Hand Raise
Alternating Hand Raise
Dynamic Arms Rotation 2
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Standing Feet Rotation
Standing Hip Opener 2
Deep Squat Pose
Seated Balance on the Balls of Your Feet
Crow Pose
Downward-Facing Dog Pose
Plank Pose
Happy Baby Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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