Sphinx Pose Salamba bhujangasana

: 1 min

: 30 points

: 2 kcal

Belly-Down Poses

Static

Benefits

Strengthens the back muscles
Improves spinal mobility
Helps shift your attention

Contraindications

Pregnancy

Technique

Lie on your stomach with your legs together. Lift your chest and place your forearms on the floor, elbows beneath your shoulders. Press gently through your arms, keep your back lightly active and breathe freely. Lower your chest, then use your hands to sit back on your heels.

If It’s Difficult

Lift your torso only to a comfortable height. Relax your abdomen and breathe freely. Keep your neck and shoulders soft as your shoulder blades settle down your back.

Where It Appears

Yoga

Challenges

Sphinx Pose appears 66 time in yoga classes

Topic	Title	Time
Blood pressure	A. Shishonin's Routine 30 min	30 min
Blood pressure	A. Shishonin's Routine 20 min	20 min
Immunity	Immune Support 15 min	15 min
Immunity	Immune Support 20 min	20 min
Immunity	Immune Support 25 min	25 min
Immunity	Immune Support 30 min	30 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Waist	Slim Waist 60 min	60 min
Menstruation	During Your Period 90 min	90 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Active ageing	Yoga 75+: Back and Posture 10 min	10 min
Active ageing	Yoga 75+: Back and Posture 20 min	20 min
Active ageing	Yoga 75+ for High Blood Pressure 10 min	10 min
Active ageing	Yoga 75+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 75+ for High Blood Pressure 20 min	20 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Running	After Your Run 90 min	90 min
Travel	After a Long Journey 60 min	60 min
Travel	After a Long Journey 90 min	90 min
Weight loss	Intensive Weight Loss 90 min	90 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Lungs	I Can Go Without Cigarettes 90 min	90 min
Energy	Tibetan Exercises 20 min	20 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Anxiety Relief 60 min	60 min
Energy	Longer-Lasting Pleasure 60 min	60 min
Energy	Muscle Tension Relief 15 min	15 min
Energy	Muscle Tension Relief 20 min	20 min
Energy	Muscle Tension Relief 25 min	25 min
Energy	Muscle Tension Relief 30 min	30 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 20 min	20 min
Beginners	Yoga for Beginners 25 min	25 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Relaxation	Yin Yoga 90 min	90 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Back	Yoga Lying Down 60 min	60 min
Back	Yoga Lying Down 90 min	90 min
Flexibility	Gentle Yoga 15 min	15 min
Flexibility	Gentle Yoga 20 min	20 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min

Sphinx Pose appears 102 times in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 4, 7, 9	4 wk	4, 7, 9
Whole body	Flexible Body 4 wk Day: 21, 23, 28	4 wk	21, 23, 28
Weight loss	Weight Loss 4 wk Day: 17	4 wk	17
Back	Healthy Back 4 wk Day: 2, 14, 15, 16, 17	4 wk	2, 14, 15, 16, 17
Stress relief	Stress Relief 4 wk Day: 4, 17, 23	4 wk	4, 17, 23
Sleep	Healthy Sleep 4 wk Day: 4, 11, 20, 25	4 wk	4, 11, 20, 25
Back	Regal Posture 4 wk Day: 3, 13, 15, 23, 28	4 wk	3, 13, 15, 23, 28
Weight loss	Toned Abs 4 wk Day: 7, 8, 9, 16, 19, 21, 22, 23, 26, 27, 28	4 wk	7, 8, 9, 16, 19, 21, 22, 23, 26, 27, 28
Beginners	First Steps in Meditation 2 wk Day: 4, 6, 7, 9	2 wk	4, 6, 7, 9
Beginners	Yoga for Beginners 1 wk Day: 5, 7	1 wk	5, 7
Weight loss	Weight Loss 2 wk Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 wk	6, 7, 8, 9, 10, 11, 12, 13, 14
Beginners	Yoga for Beginners 2 wk Day: 6, 7, 8, 9, 12, 13, 14	2 wk	6, 7, 8, 9, 12, 13, 14
Weight loss	Weight Loss 1 wk Day: 3, 4, 5, 7	1 wk	3, 4, 5, 7
Weight loss	Weight Loss 3 wk Day: 7, 15, 20, 21	3 wk	7, 15, 20, 21
Confidence	Boost Your Self-Esteem 4 wk Day: 10, 23	4 wk	10, 23
Weight loss	Slim Waist 4 wk Day: 9, 15, 16, 17, 22, 23	4 wk	9, 15, 16, 17, 22, 23
Whole body	Strong Arms 4 wk Day: 11, 15	4 wk	11, 15
Whole body	Firm Glutes 4 wk Day: 14	4 wk	14
Stress relief	Relaxation 4 wk Day: 7, 8, 9, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 28	4 wk	7, 8, 9, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 28
Stress relief	Overcoming Depression 2 wk Day: 1, 6, 8	2 wk	1, 6, 8
Weight loss	Toned Abs 2 wk Day: 1, 3, 4, 5, 10, 11, 14	2 wk	1, 3, 4, 5, 10, 11, 14
Stress relief	Stress Relief 2 wk Day: 1, 3, 8, 14	2 wk	1, 3, 8, 14
Weight loss	Slim Waist 2 wk Day: 1, 3	2 wk	1, 3
Energy	Energizing Morning 2 wk Day: 7, 8, 10	2 wk	7, 8, 10
Back	Regal Posture 2 wk Day: 11, 12, 13	2 wk	11, 12, 13
Back	Healthy Back 2 wk Day: 12, 13, 14	2 wk	12, 13, 14
Stress relief	Relaxation 1 wk Day: 5	1 wk	5
Whole body	Strong Arms 1 wk Day: 2	1 wk	2
Sleep	Healthy Sleep 1 wk Day: 4	1 wk	4
Energy	Energizing Morning 1 wk Day: 2	1 wk	2
Stress relief	Relaxation 2 wk Day: 2, 5	2 wk	2, 5
Health	Strengthen Your Immunity 2 wk Day: 6, 7	2 wk	6, 7
Health	Strengthen Your Immunity 3 wk Day: 13, 14	3 wk	13, 14
Stress relief	Stress Relief 3 wk Day: 8, 10, 15, 21	3 wk	8, 10, 15, 21
Stress relief	Overcoming Depression 3 wk Day: 8, 13, 15	3 wk	8, 13, 15
Sleep	Healthy Sleep 3 wk Day: 4	3 wk	4
Back	Regal Posture 3 wk Day: 18, 19, 20	3 wk	18, 19, 20
Weight loss	Toned Abs 3 wk Day: 8, 10, 11, 12, 17, 18, 21	3 wk	8, 10, 11, 12, 17, 18, 21
Energy	Energizing Morning 3 wk Day: 2, 14, 15, 17	3 wk	2, 14, 15, 17
Beginners	First Steps in Meditation 3 wk Day: 11, 13, 14, 16	3 wk	11, 13, 14, 16
Weight loss	Slim Waist 3 wk Day: 8, 10	3 wk	8, 10
Whole body	Strong Arms 3 wk Day: 2	3 wk	2
Stress relief	Relaxation 3 wk Day: 5, 9, 12	3 wk	5, 9, 12
Back	Healthy Back 3 wk Day: 19, 20, 21	3 wk	19, 20, 21
Health	Quit Smoking 3 wk Day: 17	3 wk	17
Health	Quit Smoking 4 wk Day: 16, 20, 25	4 wk	16, 20, 25
Health	Quit Drinking 1 wk Day: 1	1 wk	1
Health	Quit Drinking 3 wk Day: 3	3 wk	3
Health	Quit Drinking 4 wk Day: 2, 8	4 wk	2, 8
Whole body	Static Practice 2 wk Day: 2, 9, 10	2 wk	2, 9, 10
Whole body	Static Practice 3 wk Day: 4, 10, 16	3 wk	4, 10, 16
Whole body	Static Practice 4 wk Day: 2, 5, 8, 11, 13, 15, 26	4 wk	2, 5, 8, 11, 13, 15, 26
Stress relief	Relief from Anxiety 1 wk Day: 6	1 wk	6
Stress relief	Relief from Anxiety 2 wk Day: 13	2 wk	13
Stress relief	Relief from Anxiety 3 wk Day: 6, 16	3 wk	6, 16
Stress relief	Relief from Anxiety 4 wk Day: 6, 10	4 wk	6, 10
Back	Yoga for Scoliosis 1 wk Day: 1, 2	1 wk	1, 2
Back	Yoga for Scoliosis 2 wk Day: 13	2 wk	13
Back	Yoga for Scoliosis 4 wk Day: 10	4 wk	10
Men's health	Prolong Sexual Pleasure 12 wk Day: 30, 34, 40, 46, 62, 67	12 wk	30, 34, 40, 46, 62, 67
Whole body	Middle Splits 4 wk Day: 4, 24	4 wk	4, 24
Whole body	Middle Splits 5 wk Day: 13	5 wk	13
Health	Reduce Puffiness 2 wk Day: 9	2 wk	9
Health	Reduce Puffiness 3 wk Day: 5, 20	3 wk	5, 20
Health	Reduce Puffiness 4 wk Day: 1, 5	4 wk	1, 5
Whole body	Open Your Hips 3 wk Day: 6, 9, 20	3 wk	6, 9, 20
Stress relief	Inner Harmony 2 wk Day: 6	2 wk	6
Stress relief	Inner Harmony 3 wk Day: 4, 17	3 wk	4, 17
Stress relief	Inner Harmony 4 wk Day: 27	4 wk	27
Health	Healthy Heart 1 wk Day: 3	1 wk	3
Whole body	Advanced Yoga 5 wk Day: 25	5 wk	25
Women's health	Postpartum Recovery 4 wk Day: 5, 22	4 wk	5, 22
Back	Healthy Neck 1 wk Day: 3	1 wk	3
Back	Healthy Neck 2 wk Day: 2	2 wk	2
Back	Healthy Neck 4 wk Day: 12	4 wk	12
Health	Headache Relief 2 wk Day: 2, 10, 13	2 wk	2, 10, 13
Health	Headache Relief 4 wk Day: 18, 22, 26	4 wk	18, 22, 26
Weight loss	Lean Body 4 wk Day: 3, 26	4 wk	3, 26
Whole body	Beautiful Bust 2 wk Day: 4	2 wk	4
Whole body	Beautiful Bust 4 wk Day: 19, 27	4 wk	19, 27
Health	Healthy Digestion 1 wk Day: 2	1 wk	2
Health	Healthy Digestion 3 wk Day: 18	3 wk	18
Health	Healthy Digestion 4 wk Day: 1, 9, 21, 23	4 wk	1, 9, 21, 23
Men's health	Prolong Sexual Pleasure 1 wk Day: 5	1 wk	5
Men's health	Prolong Sexual Pleasure 2 wk Day: 7, 11	2 wk	7, 11
Men's health	Prolong Sexual Pleasure 3 wk Day: 1	3 wk	1
Men's health	Prolong Sexual Pleasure 4 wk Day: 4	4 wk	4
Stress relief	Yoga in the Big City 4 wk Day: 23, 27	4 wk	23, 27
Back	Atlas Stands Tall 1 wk Day: 1, 3, 4, 5, 6	1 wk	1, 3, 4, 5, 6
Back	Atlas Stands Tall 2 wk Day: 1, 3, 4, 5, 6, 11	2 wk	1, 3, 4, 5, 6, 11
Back	Atlas Stands Tall 3 wk Day: 1, 3, 4, 5, 6, 11, 16	3 wk	1, 3, 4, 5, 6, 11, 16
Back	Atlas Stands Tall 4 wk Day: 1, 3, 4, 5, 6, 11, 16, 23, 27, 28	4 wk	1, 3, 4, 5, 6, 11, 16, 23, 27, 28
Stress relief	The Calm Formula 1 wk Day: 2	1 wk	2
Stress relief	The Calm Formula 2 wk Day: 2	2 wk	2
Stress relief	The Calm Formula 3 wk Day: 2, 18	3 wk	2, 18
Stress relief	The Calm Formula 4 wk Day: 2, 18	4 wk	2, 18
Whole body	Flexibility Whisperer 3 wk Day: 18	3 wk	18
Whole body	Flexibility Whisperer 4 wk Day: 18, 22, 24, 28	4 wk	18, 22, 24, 28
Weight loss	Intensive Weight Loss 1 wk Day: 6	1 wk	6
Weight loss	Intensive Weight Loss 2 wk Day: 6, 9, 11, 14	2 wk	6, 9, 11, 14
Weight loss	Intensive Weight Loss 3 wk Day: 6, 9, 11, 14	3 wk	6, 9, 11, 14
Weight loss	Intensive Weight Loss 4 wk Day: 6, 9, 11, 14	4 wk	6, 9, 11, 14

Exercise Details

Where It Appears

Yoga

Challenges

Sphinx Pose appears 66 time in yoga classes

Class	Duration
A. Shishonin's Routine	30 min
A. Shishonin's Routine	20 min
Immune Support	15 min
Immune Support	20 min
Immune Support	25 min
Immune Support	30 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Slim Waist	60 min
During Your Period	90 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Yoga 75+: Back and Posture	10 min
Yoga 75+: Back and Posture	20 min
Yoga 75+ for High Blood Pressure	10 min
Yoga 75+ for High Blood Pressure	15 min
Yoga 75+ for High Blood Pressure	20 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
After Your Run	90 min
After a Long Journey	60 min
After a Long Journey	90 min
Intensive Weight Loss	90 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
I Can Go Without Cigarettes	90 min
Tibetan Exercises	20 min
Tibetan Exercises	30 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Anxiety Relief	60 min
Longer-Lasting Pleasure	60 min
Muscle Tension Relief	15 min
Muscle Tension Relief	20 min
Muscle Tension Relief	25 min
Muscle Tension Relief	30 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Hormonal Yoga	90 min
Yoga for Beginners	20 min
Yoga for Beginners	25 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yin Yoga	90 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min
Gentle Yoga	15 min
Gentle Yoga	20 min
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min

Sphinx Pose appears 102 times in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 4, 7, 9	4 wk	4, 7, 9
Whole body	Flexible Body 4 wk Day: 21, 23, 28	4 wk	21, 23, 28
Weight loss	Weight Loss 4 wk Day: 17	4 wk	17
Back	Healthy Back 4 wk Day: 2, 14, 15, 16, 17	4 wk	2, 14, 15, 16, 17
Stress relief	Stress Relief 4 wk Day: 4, 17, 23	4 wk	4, 17, 23
Sleep	Healthy Sleep 4 wk Day: 4, 11, 20, 25	4 wk	4, 11, 20, 25
Back	Regal Posture 4 wk Day: 3, 13, 15, 23, 28	4 wk	3, 13, 15, 23, 28
Weight loss	Toned Abs 4 wk Day: 7, 8, 9, 16, 19, 21, 22, 23, 26, 27, 28	4 wk	7, 8, 9, 16, 19, 21, 22, 23, 26, 27, 28
Beginners	First Steps in Meditation 2 wk Day: 4, 6, 7, 9	2 wk	4, 6, 7, 9
Beginners	Yoga for Beginners 1 wk Day: 5, 7	1 wk	5, 7
Weight loss	Weight Loss 2 wk Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 wk	6, 7, 8, 9, 10, 11, 12, 13, 14
Beginners	Yoga for Beginners 2 wk Day: 6, 7, 8, 9, 12, 13, 14	2 wk	6, 7, 8, 9, 12, 13, 14
Weight loss	Weight Loss 1 wk Day: 3, 4, 5, 7	1 wk	3, 4, 5, 7
Weight loss	Weight Loss 3 wk Day: 7, 15, 20, 21	3 wk	7, 15, 20, 21
Confidence	Boost Your Self-Esteem 4 wk Day: 10, 23	4 wk	10, 23
Weight loss	Slim Waist 4 wk Day: 9, 15, 16, 17, 22, 23	4 wk	9, 15, 16, 17, 22, 23
Whole body	Strong Arms 4 wk Day: 11, 15	4 wk	11, 15
Whole body	Firm Glutes 4 wk Day: 14	4 wk	14
Stress relief	Relaxation 4 wk Day: 7, 8, 9, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 28	4 wk	7, 8, 9, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 28
Stress relief	Overcoming Depression 2 wk Day: 1, 6, 8	2 wk	1, 6, 8
Weight loss	Toned Abs 2 wk Day: 1, 3, 4, 5, 10, 11, 14	2 wk	1, 3, 4, 5, 10, 11, 14
Stress relief	Stress Relief 2 wk Day: 1, 3, 8, 14	2 wk	1, 3, 8, 14
Weight loss	Slim Waist 2 wk Day: 1, 3	2 wk	1, 3
Energy	Energizing Morning 2 wk Day: 7, 8, 10	2 wk	7, 8, 10
Back	Regal Posture 2 wk Day: 11, 12, 13	2 wk	11, 12, 13
Back	Healthy Back 2 wk Day: 12, 13, 14	2 wk	12, 13, 14
Stress relief	Relaxation 1 wk Day: 5	1 wk	5
Whole body	Strong Arms 1 wk Day: 2	1 wk	2
Sleep	Healthy Sleep 1 wk Day: 4	1 wk	4
Energy	Energizing Morning 1 wk Day: 2	1 wk	2
Stress relief	Relaxation 2 wk Day: 2, 5	2 wk	2, 5
Health	Strengthen Your Immunity 2 wk Day: 6, 7	2 wk	6, 7
Health	Strengthen Your Immunity 3 wk Day: 13, 14	3 wk	13, 14
Stress relief	Stress Relief 3 wk Day: 8, 10, 15, 21	3 wk	8, 10, 15, 21
Stress relief	Overcoming Depression 3 wk Day: 8, 13, 15	3 wk	8, 13, 15
Sleep	Healthy Sleep 3 wk Day: 4	3 wk	4
Back	Regal Posture 3 wk Day: 18, 19, 20	3 wk	18, 19, 20
Weight loss	Toned Abs 3 wk Day: 8, 10, 11, 12, 17, 18, 21	3 wk	8, 10, 11, 12, 17, 18, 21
Energy	Energizing Morning 3 wk Day: 2, 14, 15, 17	3 wk	2, 14, 15, 17
Beginners	First Steps in Meditation 3 wk Day: 11, 13, 14, 16	3 wk	11, 13, 14, 16
Weight loss	Slim Waist 3 wk Day: 8, 10	3 wk	8, 10
Whole body	Strong Arms 3 wk Day: 2	3 wk	2
Stress relief	Relaxation 3 wk Day: 5, 9, 12	3 wk	5, 9, 12
Back	Healthy Back 3 wk Day: 19, 20, 21	3 wk	19, 20, 21
Health	Quit Smoking 3 wk Day: 17	3 wk	17
Health	Quit Smoking 4 wk Day: 16, 20, 25	4 wk	16, 20, 25
Health	Quit Drinking 1 wk Day: 1	1 wk	1
Health	Quit Drinking 3 wk Day: 3	3 wk	3
Health	Quit Drinking 4 wk Day: 2, 8	4 wk	2, 8
Whole body	Static Practice 2 wk Day: 2, 9, 10	2 wk	2, 9, 10
Whole body	Static Practice 3 wk Day: 4, 10, 16	3 wk	4, 10, 16
Whole body	Static Practice 4 wk Day: 2, 5, 8, 11, 13, 15, 26	4 wk	2, 5, 8, 11, 13, 15, 26
Stress relief	Relief from Anxiety 1 wk Day: 6	1 wk	6
Stress relief	Relief from Anxiety 2 wk Day: 13	2 wk	13
Stress relief	Relief from Anxiety 3 wk Day: 6, 16	3 wk	6, 16
Stress relief	Relief from Anxiety 4 wk Day: 6, 10	4 wk	6, 10
Back	Yoga for Scoliosis 1 wk Day: 1, 2	1 wk	1, 2
Back	Yoga for Scoliosis 2 wk Day: 13	2 wk	13
Back	Yoga for Scoliosis 4 wk Day: 10	4 wk	10
Men's health	Prolong Sexual Pleasure 12 wk Day: 30, 34, 40, 46, 62, 67	12 wk	30, 34, 40, 46, 62, 67
Whole body	Middle Splits 4 wk Day: 4, 24	4 wk	4, 24
Whole body	Middle Splits 5 wk Day: 13	5 wk	13
Health	Reduce Puffiness 2 wk Day: 9	2 wk	9
Health	Reduce Puffiness 3 wk Day: 5, 20	3 wk	5, 20
Health	Reduce Puffiness 4 wk Day: 1, 5	4 wk	1, 5
Whole body	Open Your Hips 3 wk Day: 6, 9, 20	3 wk	6, 9, 20
Stress relief	Inner Harmony 2 wk Day: 6	2 wk	6
Stress relief	Inner Harmony 3 wk Day: 4, 17	3 wk	4, 17
Stress relief	Inner Harmony 4 wk Day: 27	4 wk	27
Health	Healthy Heart 1 wk Day: 3	1 wk	3
Whole body	Advanced Yoga 5 wk Day: 25	5 wk	25
Women's health	Postpartum Recovery 4 wk Day: 5, 22	4 wk	5, 22
Back	Healthy Neck 1 wk Day: 3	1 wk	3
Back	Healthy Neck 2 wk Day: 2	2 wk	2
Back	Healthy Neck 4 wk Day: 12	4 wk	12
Health	Headache Relief 2 wk Day: 2, 10, 13	2 wk	2, 10, 13
Health	Headache Relief 4 wk Day: 18, 22, 26	4 wk	18, 22, 26
Weight loss	Lean Body 4 wk Day: 3, 26	4 wk	3, 26
Whole body	Beautiful Bust 2 wk Day: 4	2 wk	4
Whole body	Beautiful Bust 4 wk Day: 19, 27	4 wk	19, 27
Health	Healthy Digestion 1 wk Day: 2	1 wk	2
Health	Healthy Digestion 3 wk Day: 18	3 wk	18
Health	Healthy Digestion 4 wk Day: 1, 9, 21, 23	4 wk	1, 9, 21, 23
Men's health	Prolong Sexual Pleasure 1 wk Day: 5	1 wk	5
Men's health	Prolong Sexual Pleasure 2 wk Day: 7, 11	2 wk	7, 11
Men's health	Prolong Sexual Pleasure 3 wk Day: 1	3 wk	1
Men's health	Prolong Sexual Pleasure 4 wk Day: 4	4 wk	4
Stress relief	Yoga in the Big City 4 wk Day: 23, 27	4 wk	23, 27
Back	Atlas Stands Tall 1 wk Day: 1, 3, 4, 5, 6	1 wk	1, 3, 4, 5, 6
Back	Atlas Stands Tall 2 wk Day: 1, 3, 4, 5, 6, 11	2 wk	1, 3, 4, 5, 6, 11
Back	Atlas Stands Tall 3 wk Day: 1, 3, 4, 5, 6, 11, 16	3 wk	1, 3, 4, 5, 6, 11, 16
Back	Atlas Stands Tall 4 wk Day: 1, 3, 4, 5, 6, 11, 16, 23, 27, 28	4 wk	1, 3, 4, 5, 6, 11, 16, 23, 27, 28
Stress relief	The Calm Formula 1 wk Day: 2	1 wk	2
Stress relief	The Calm Formula 2 wk Day: 2	2 wk	2
Stress relief	The Calm Formula 3 wk Day: 2, 18	3 wk	2, 18
Stress relief	The Calm Formula 4 wk Day: 2, 18	4 wk	2, 18
Whole body	Flexibility Whisperer 3 wk Day: 18	3 wk	18
Whole body	Flexibility Whisperer 4 wk Day: 18, 22, 24, 28	4 wk	18, 22, 24, 28
Weight loss	Intensive Weight Loss 1 wk Day: 6	1 wk	6
Weight loss	Intensive Weight Loss 2 wk Day: 6, 9, 11, 14	2 wk	6, 9, 11, 14
Weight loss	Intensive Weight Loss 3 wk Day: 6, 9, 11, 14	3 wk	6, 9, 11, 14
Weight loss	Intensive Weight Loss 4 wk Day: 6, 9, 11, 14	4 wk	6, 9, 11, 14

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Sphinx Pose Salamba bhujangasana

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Sphinx Pose Salamba bhujangasana

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Benefits

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Where It Appears

Exercise Details

Where It Appears

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Sphinx Pose: Video & Guide | Unagrande

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