Meditation for increasing self-esteem helps strengthen inner respect for oneself and boost confidence in one's abilities. It is aimed at accepting yourself, your strengths and weaknesses, and recognizing your own worth.
Find a quiet place where you won’t be disturbed. Sit with a straight spine and close your eyes. Focus on your breath. Feel how, with each inhale, you fill yourself with self-respect, and with each exhale, you release doubts and criticism. Imagine that with each day, your self-esteem grows, and you value yourself and your efforts more and more. Start with 5 minutes a day and gradually increase the time. Regular practice helps strengthen your positive self-perception and boost confidence in your abilities.
