The Power of Breath Meditation — meditation practice for 5 minutes

1 asana
50 score
30 kcal
The Power of Breath Meditation
hourglass-icon 5 min
Practice with video · 5 min
asana miniature
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 4 minutes

Mindful breathing meditation helps you focus on each inhale and exhale, bringing your attention back to the present moment. This simple but powerful exercise helps relax, reduce stress, and improve well-being by training the ability to stay present.

Find a quiet place and get comfortable. Make sure your spine is straight and your breath is steady and deep. Close your eyes and begin to breathe slowly and mindfully, paying attention to the sensations that accompany each breath. Start with 5 minutes a day and gradually increase the duration. Regular mindful breathing practice helps improve concentration and restore inner calm.

Upload date:2019-03-27T21:42:01+03:00

Reward

Flexibility
0
Stamina
0
Focus
50
Strength
0
Mobility
0
Balance
0
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Lesson details

Author
Unagrande AI
Topic
The Power of Breath Meditation
Duration
5 minutes
Asanas and exercises
1 asana
Energy consumption
30 kcal

Reward

Flexibility
0
Stamina
0
Focus
50
Strength
0
Mobility
0
Balance
0
Lesson "The Power of Breath Meditation"

The Power of Breath

Chetan shvasanam
1 / 1 asanas
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00