Mindful breathing meditation helps you focus on each inhale and exhale, bringing your attention back to the present moment. This simple but powerful exercise helps relax, reduce stress, and improve well-being by training the ability to stay present.
Find a quiet place and get comfortable. Make sure your spine is straight and your breath is steady and deep. Close your eyes and begin to breathe slowly and mindfully, paying attention to the sensations that accompany each breath. Start with 5 minutes a day and gradually increase the duration. Regular mindful breathing practice helps improve concentration and restore inner calm.
