Meditation for readiness for change helps open up to new opportunities and learn to adapt to changes. It is aimed at releasing the fear of the unknown and developing inner flexibility to embrace change with an open heart.
Find a quiet place where you won’t be disturbed. Sit comfortably, ensuring your spine remains straight. Close your eyes and focus on your breath. Imagine that with each inhale, you fill yourself with readiness and openness, and with each exhale, you release all doubts and fears. Feel how you are ready to meet change with confidence and calm. Start with 5 minutes a day and gradually increase the time. Regular practice helps become more flexible and confident in accepting change.
